RKFIT LLC

NEW MONTH! NEW GOALS! NEW ENERGY!!

September is here, and there’s no better time to TRY SOMETHING NEW at RKFIT! 💪🧡

Never taken one of our classes? THIS is your sign! 🙌 Circuit, Chisel, Yoga, Silver Sneakers, Strength Pilates, Barre… there’s something for EVERY fitness level!

👯‍♀️ And bring a friend ON US! Because workouts are always more fun with a buddy! 👯‍♀️

We’re more than a gym. We’re a community that shows up, works hard, laughs together, encourages each other, and celebrates EVERY win—big or small.

✨ New month
✨ New routine
✨ New challenge
✨ STRONGER TOGETHER

📣 Tag your workout buddy and come see how AWESOME RKFIT is!

SHOW UP FOR YOURSELF. We’ll be here for you. 💪🧡

🍂🍂HAPPY SEPTEMBER, RKFIT! 🍂🍂

A new month is here, and we want to kick off September by shining some light on the AMAZING people who make RKFIT so special!

This week, we’re highlighting our incredible Fitness Instructor & Personal Trainer, Jennifer Silliman! 🌟

One of our biggest goals at RKFIT is for our members to truly get to know our staff and take advantage of everything we have to offer. We’re more than just a place to work out—we’re a community focused on movement, strength, health, wellness, and supporting one another.

✨ Haven’t tried one of Jen’s classes yet? Give one a try!

🦾 Interested in Personal Training? Sign up for a session with Jen and experience the benefits of individualized support and guidance.

And don’t stop there! Step outside your comfort zone this month. Try a new class. Meet a new instructor. Ask our trainers questions. Explore Personal Training. You might discover something you absolutely LOVE! ❤️

We have such a talented and caring team at RKFIT, and we want YOU to experience everything they bring to our community.

🍁 Here’s to a STRONG September! 🍁

🍂 HELLO, SEPTEMBER! 🍂

A new month means new goals, fresh motivation, and more opportunities to get STRONGER!

Our September RKFIT Group Fitness Calendar is HERE! We have something for everyone — Circuit, Chisel, Barre, CardioGroove, Yoga, Strength Pilates, Silver Sneakers, Strength & Conditioning and more!

⭐ Find your favorite classes
⭐ Try something NEW
⭐ Stay consistent
⭐ Grab a workout buddy
⭐ And most importantly… KEEP SHOWING UP!

🚨 AND DON’T FORGET… ONLY A COUPLE MORE DAYS! 🚨

Our FALL INTO FITNESS 🍂 SPECIAL is almost over!

🔥 $0 REGISTRATION FEE
🔥 YOUR 1ST MONTH IS ON US!

If you’ve been thinking about joining RKFIT, NOW is the time! Don’t wait and miss out on this deal!

📌 Reminder: No classes Monday, September 7th in observance of Labor Day. 🇺🇸

Save the calendar, plan those workouts, and let’s head into fall STRONGER TOGETHER!

⭐️ RKFIT SPOTLIGHT SATURDAY ⭐️

This Saturday, we are shining the spotlight on Tanner Maly! 💪

If you’re at RKFIT regularly, chances are you’ve seen Tanner. He’s here almost every day, putting in the time and staying committed to his workouts. One thing that always stands out? Tanner never skips his warm-up. He takes the time to get his body ready, gets focused, and then it’s GO TIME. 🔥

No shortcuts. No excuses. Just consistency, discipline, and hard work.

And THAT is what we love to celebrate at RKFIT. It’s not always about lifting the heaviest or having the flashiest workout. Sometimes it’s about simply showing up, creating good habits, and putting in the work day after day.

Tanner, we see you and all that hard work! 👏 Thank you for being such a dedicated part of the RKFIT family and for showing what consistency looks like.

Keep showing up. Keep putting in the work. And KEEP CRUSHING IT, TANNER! 💪🔥

🎃RKFIT MEMBERS… THE HUNT IS ON!! 🔎🎃

We’ve teamed up with Jumbo’s Pumpkin Patch for an EPIC fall challenge — and you’re definitely going to want in on this one! 🍂

Somewhere among HUNDREDS of pumpkins at Jumbo’s is ONE very special pumpkin marked “RK FIT.”

FIND IT and you WIN…
🏆 A FULL YEAR OF FREE RKFIT MEMBERSHIP!!

YES — ONE. WHOLE. YEAR. FREE. 🤯💪🧡

The hunt runs September 19 – November 1
🎯 ONE marked pumpkin
🎯 ONE lucky RKFIT member
🎯 ONE AMAZING prize!

Grab your family, bring some friends, enjoy a day at the patch and KEEP THOSE EYES PEELED! 👀 You never know which pumpkin could be THE ONE!

Who’s ready to hunt?!

NO TRICKS… JUST TREATS & GAINS! 💪🎃
Good luck, RKFIT family — LET THE HUNT BEGIN!!

When you come to RKFIT, make sure to take a look at this incredible new piece of artwork on our building! 🎨🧡🖤

Such a beautiful tribute to Middletown and everything that makes our community so special. We absolutely LOVE being a part of it! 🏋️‍♀️

Middletown pride looks pretty amazing on RKFIT! ✨ Look what’s

🎉 BINGO WINNERS!! 🎉

A HUGE congratulations to Patricia Guyton & Katie Rudman for crushing last week’s RKFIT BINGO challenge! 💪🧡

They each won a 30-minute Personal Training Session with the trainer of their choice! 🏆🔥 Way to put in the work, ladies!

BUT WE’RE NOT DONE YET! 👀

🚨 ONE. LAST. SHOT. 🚨

This week’s challenge is BLACKOUT! 🖤

That means it’s time to finish filling those BINGO cards! Get those last squares checked off and get your card turned in because you do NOT want to miss your chance at the next prize! 🎁😏

Who’s going for the BLACKOUT?! 🙋‍♀️🙋‍♂️

Stay active. Have fun. WIN BIG. 🧡💪

🎃 THE HUNT IS ON! 🎃

We've teamed up with our friends at for a fall challenge you don't want to miss!

Somewhere in our pumpkin patch, there's ONE pumpkin secretly marked 'RK FIT' hiding among hundreds of look-alikes 👀🔍

Find it during our open season and win a FULL YEAR of free membership to RK Fit's gym in Middletown 💪🏻🍂

Calling all RK Fit members and friends — this one's for YOU 👇

✅ LIKE this post
✅ COMMENT tagging your workout buddy who needs a free year of gains
✅ SHARE to your story so your whole crew knows about the hunt

No tricks, just treats (and gains) 😉 Grab the family, start scanning those vines, and may the best pumpkin-hunter win!

📍 Open September 19 – November 1
🎯 One lucky pumpkin. One lucky winner.
🏋️ Prize: 1-Year Free Membership @ RK Fit Middletown

⭐ RKFIT SPOTLIGHT SATURDAY ⭐

This week, we’re shining the spotlight on an incredible member whose story is such a beautiful reminder that fitness is about so much more than a number on the scale. 🧡💪

Meet Branin Delaney!

After losing her husband and finding herself living alone, Branin began looking at fitness differently. Exercise was no longer something she wanted to do simply to “get smaller.” She wanted to feel strong, capable, independent, and confident as she gets older.

And for almost TWO YEARS, she has continued to show up. 👏

Even on the days she’s tired.
Even when motivation is nowhere to be found.
Even when all she has to give is the bare minimum.

Because as she says…

“Some days the victory isn’t crushing the workout. It is simply walking through the door.” 🧡

Her favorite place to do just that? Whitney’s 4:30 Circuit Class! 🙌🏻

And she definitely doesn’t do it alone! Her cousin and workout bestie, Steph, is her biggest cheerleader, accountability partner, and the person who “guilts her just enough” to get off the couch and into the gym. 😂🩷 There is something pretty special about having someone beside you who keeps showing up, too.

Her goals for the rest of the year are BIG! She’s working toward her second weight-loss goal, which would bring her total loss to an incredible 85 pounds, while continuing to build strength. She’s also planning to complete the Rocky Run in Philadelphia with her daughter and friends! 🏃‍♀️💪

And here’s a fun fact some of you may not know… 💃🏻🕺🏻

Before discovering her love for strength training, Branin and Sean ran a Zumba side hustle right here in Middletown! Cardio was LIFE! 😂 Now she’s discovered that getting stronger can be just as much fun as surviving an entire Zumba playlist!

What does Branin love most about RKFIT? The fact that you don’t have to be the strongest, fastest, or fittest person in the room.

Everyone is simply working to become a little stronger and better than they were yesterday. ❤️

Her advice to anyone starting their own journey is simple:

✨ JUST SHOW UP. ✨

Your best will look different every day—and that’s okay. Do what you can with what you have that day, and keep going.

And yes… after a great workout, there may be a sweet treat involved. 🍪😉 Because she’s also learned that progress doesn’t have to mean deprivation or an “all or nothing” mentality.

We are SO proud to have Branin as part of our RKFIT family. Her consistency, humor, determination, and willingness to keep challenging herself are exactly what this community is all about.

Here’s to getting STRONGER, not just smaller. 💪🧡

⭐ Keep showing up.
⭐ Keep choosing yourself.
⭐ Keep getting stronger.

We’re cheering you on all the way to that 85-pound goal AND across the Rocky Run finish line! 🏃‍♀️🎉