Dana Shemesh IFBB PRO
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Professional Female Bodybuilder & Olympian
First Ifbb Pro Israeli Champion
20Yrs Experience Trainer & Nutrition
www.DSfitnesspro.com
04/21/2026
Happy Birthday to my beautiful country!๐ช๐ฎ๐ฑ๐
Today we celebrate 78 years of independence to Israel. I am proud to be an Israeli and American citizen. Although I live now in the USA, but my heart will always be in Israel ๐๐ฎ๐ฑ
I was born and raised in Jerusalem, Israel and served in the IDF for 2 years. My all family and friends are in Israel, missing you guys hoping to visit you all soon. Israel is strong no one will break our spirit. ืขื ืืฉืจืื ืื
I will always stand with my people and wishing for peace in the Middle East! God bless Israel and the USA ๐บ๐ธ๐๐ฎ๐ฑ
Negative comments โโ๏ธ
โค๏ธ๐ฎ๐ฑ
03/29/2026
Are you struggling to lose weight and get fit? You need to focus on the solution, not the problem.
Here is my tip for you: Focus on the weights you lift, not on the weight you lose! More muscles = More fat you burn! Better metabolism will help you achieve your goal faster! ๐ฅ๐๏ธโโ๏ธ
Letโs do this together! .fitness.pro
START TODAY! โก๏ธ www.DSfitnesspro.com
Stay Strong ๐ช
My new PR 270Lbs x 8
Always do your ๐ฏ๐๏ธโโ๏ธ
Whatโs your maximum weight in this exercise?
Letโs train together DS Fitness Pro
START TODAY โก๏ธ www.DSfitnesspro.com
How much do you bench? ๐ช๐
My PR 225Lbs x 8 reps. I never do less than 8-10 reps in free weights this way I minimize the risk of injury and still getting the benefit of the exercise. Always train smart!
Follow your training program. Progress each workout. Make sure to recovery. Eat. Lift. Sleep. Repeat. ๐๏ธโโ๏ธ๐ฏ
For online coaching with me โก๏ธ www.DSfitnesspro.com
Letโs train together! .fitness.pro
Stay strong ๐ช
My PR 180Lbs (90Lbs each dumbbell) x 10 reps. I never do less than 8-10 reps in free weights this way I minimize the risk of injury and still getting the benefit of the exercise. Always train smart!
Follow your training program. Progress each workout. Make sure to recovery. Eat. Lift. Sleep. Repeat. ๐๏ธโโ๏ธ๐ฏ
For online coaching with me โก๏ธ www.DSfitnesspro.com
Letโs train together! .fitness.pro
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