Yogigyle
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Miami based group yoga classes, 1:1 sessions, workshops + retreats 〰️ sign up to my newsletter below!
what else do I need in life?? 🥹
If this is your idea of quality time too, send this to the friend you’d bring with you + comment RETREAT and I’ll send you the full invite to our next yoga + nature retreat in Portugal this October 💌
The first time I saw someone hold firefly, I laughed in disbelief that it was even physically possible.
Now it’s one of my favorite arm balances - here’s what I did to nail it 👇
HOW TO TRY IT:
🌀Take a wide forward fold and bring your shoulders as far behind your thighs as you comfortably can.
🌀Plant your hands behind your heels and hug your thighs high onto your upper arms.
🌀Lean your chest forward until your weight shifts into your hands.
🌀Lift one foot, then the other, keeping your knees bent at first.
🌀Push the floor away, engage your core, and straighten your legs as you reach through your heels.
Always warm up your wrists, hamstrings, hips, and core first. & remember: straight legs aren’t the first goal, lifting both feet with bent knees is already progress ‼️
Save this for your next arm balance practice + send to your yoga bestie who loves a challenge 💌
The most epic gift to yourself 🤭
Comment RETREAT and I’ll send you all the details to join our next epic yoga getaway this October in Portugal!
5 days spent off the grid with new friends, dropping into movement, nature, adventure & the practices that make us feel most alive. The highest form of self love.
If you feel the pull, you’re already part of it 🌺
04/19/2026
Comment SOUND for a full invite to our next (and final for now!! 🥹) YOGA X SOUND event Sunday, April 26! 🌀🌞
90 minutes of sunset movement, live immersive sound healing and meditation 🐚 perfect for anyone looking to press the energetic reset button, release tension and soothe their nervous system in a major way.
📆Sunday, April 26
⏰17:30
📍Charles Clore Park, TLV
Link in bio to save your spot 🦋
04/11/2026
31 today and never been more sure that I’m being divinely guided 🐚🧚🏼♂️🐬🌀🌺 TRUST LIFE
The question of my lap around the sun is:
How relaxed can I be while I do it??
Whatever IT is - bringing a retreat to life, moving across the world (again) building my business, finding an apartment, handling beurorocracy, folding laundry, all of the above.
No more denying myself joy, ease, and aliveness until I reach “the thing”.
The joy is the point!!!
04/10/2026
Israel saw me go through two years of army service, stumble my way through a commander’s course whilst barely being able to string together 5 words of Hebrew (on a good day), meet my husband and learn what healthy love is, fall in love with yoga and build a life that’s based on alignment, adventure + connection, create the most amazing community of students, and bring three yoga retreats to life (my biggest dream everrrrrrr) within a year. and now this.
the same thread of intuition that guided me here as a lost 22 year old has been calling for an energy shift, a fresh slate for some time now. deciding to relocate (again) has not been easy but we all know the only way to find out is to be bold, release control (this one is sooooo hard for me), and experience with love.
it’s hard to summarize how this plot twist came to be thru a post. I tried my hardest to give you a quick picture into where I am mentally, but honestly theres no way of showing you the essence of everyday. the “wtf am I doing” late night spirals, the fear, the excitement, the limiting beliefs, the overwhelm, the work. so how does one summarize how they got to this moment thru a post? they don’t. this journey can only be LIVED and shared, maybe you’re feeling called to shake things up somehow and feel crazy for doing so too.
to my students and everyone who has stood by my side, flowed with me, breathed with me, helped me find my rhythm & reminded me that all that really matter is the privilege of health + doing what you love, I adore you and am so blessed that our paths crossed!!!
and on that note… miami here we come 🤭 if you are a MIA-based yogi or studio and are interested in practicing together, please reach out! I will also continue leading retreats (Portugal ‘26 linked in my bio) because there’s nothing I love more 🥹🩵
and of course, signature Yogigyle classes will be offered whenever I visit Tel Aviv ☺️
special thanks to my sisters in business + life for hyping me up & calming me down as I’ve upleveled in the most magical and chaotic ways imaginable this year.
CHEERS TO TRUSTING LIFE :)
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