Tess Cheng

Healthy Eating, Travel & Finding Balance 🌿✈️🍽️

What does healthy eating really look like when you love food, love to travel, and don’t believe in giving up the things you enjoy? 🤔

I had such a fun conversation with Mel about exactly that!

I shared a little about my journey from nutritionist to health and wellness coach, and how much my upbringing shaped my relationship with food. Growing up in Hong Kong with my sisters, my mom cooked fresh meals for us every day and taught us from an early age to appreciate good, wholesome food. Those habits have stayed with me to this day. ❤️

We also chatted about finding balance when life gets busy, eating out, traveling, enjoying the occasional indulgence, and making healthier choices without turning food into a list of “good” and “bad” foods.

Because I truly believe healthy eating should be enjoyable! It’s not about being perfect. It’s about finding an approach that works for *your* life and that you can actually stick with.

Tune in to the full episode and let me know what you think!
The link is in the bio 😉

You are not meant to navigate midlife alone! 🌹

I’m so excited to share that I’ll be speaking at At the Threshold: Body, Wisdom, and the Art of Midlife, a free, virtual half-day immersion, created and hosted by for women navigating this powerful season of life.

Saturday, June 27
9am–1pm Pacific
Free + virtual

Together, we’ll explore what midlife is really asking of us, from nervous system health and brain function, to the deeper wisdom of the body and what it means to move through midlife as a woman.

My talk will focus on the connection between nervous system health and brain function, with practical tools you can start using right away.

If this season of life has been asking more of you, this gathering is for you.💖

👇🏽Go ahead and register for this free event.
The link is in bio

womenswellbeing midlife womenshealth

Long Weekend Reminder ☀️🧠

Memorial Day weekend is here ✈️🍹🌴

Enjoy the celebrations, the food, the time with friends, and the slower pace, but don’t completely disconnect from the habits that help you feel good.

It’s still Mental Health Awareness Month, and your nervous system notices everything… the lack of sleep, nonstop plans, stress, alcohol, screens, and constant stimulation.

A little mindfulness goes a long way.

Move your body.
Drink your water.
Get outside.
Take a breather when you need one.
Protect your energy too.

You can have fun this weekend and still stay connected to your health intentions. Balance always feels better than burnout.

Wishing you all a fabulous Memorial Day Weekend 🇺🇸💛🇺🇸