Deep Sleep Club

Did you get more than 8 hours of sleep?

How much sleep do you really need? Experts say it depends Experts say when you're trying to figure out how much sleep you need, it's important to listen to your body.

How much sleep did you get last night?

Deep sleep may protect against neurodegeneration Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving sleep quality could help protect against cognitive decline and brain aging.

Sleep is great for the mind!

27 Great Foods For A Long, Deep Sleep Some simple dietary changes can tip the balance in favor of better and more refreshing sleep. Here are 27 foods and drinks to help you slumber more soundly.

Are you ready?

Congress may pass new retirement rules. These 7 changes are on the table | CNN Business New retirement rules could make it easier for Americans to accumulate retirement savings — and less costly to withdraw them, if lawmakers pass their end-of-year omnibus spending package.