Fat Free Foundation
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I struggled my entire life with obesity and know all the obstacle that one faces in order to achieve a fit lifestyle.
I want to use this platform to show you my transformation from weighting 431 Pounds to competing in the WBFF Transformation Challenge.
Tonight’s Live I’m having a special guest. obese guy turned WBFF Pro.
This is not something you see everyday. Great guy great tips on how to succeed and maintain once you get to your goal. This guy is a pioneer in the weightloss community and I’m so happy to share my time with him. Tune in tonight at 730pm eastern.
03/14/2022
Getting Ready for my LIVE tonight with my producción assistant. Going to be interviewing 300 POUNDS LOST!!!!!
03/14/2022
Didn’t have eggs for breakfast cause Instacart is coming later so I swapped out my meals. Did this now and breakfast for lunch. If you spread your food on the plate it makes you feel like your eating a big ass plate of food. In reality it’s 3oz of brócoli and 3oz of rice. And 5oz. Of white fish. Damn this fish is amazing. 𝓜𝓮𝓵.𝓡••🐝💎] and for this delicious fish. Hit up 𝓜𝓮𝓵.𝓡••🐝💎] to have this delicious fish instead of having nasty smelly tilapia.
03/13/2022
Happy Sunday my people. Started cleaning the garage and then some cardio. Got a goal and I’m going towards it. This fat burner is FIRE!!! I’m only walking at 2.7 speed. Take advantage of this months deal. BUY 2 GET 1 FREE!!!
Happy Monday People
💪
06/05/2021
BREAKFAST!!!!!
This is too funny. This is the only way you are allowed to cheat on your diet. Lol.
06/03/2021
. You guys gotta play this game with me. Leave comments below. Let’s do something different for throwback Thursday. Have fun.
06/02/2021
One of my followers came to Miami and had to meet me. He wanted to see that what I accomplished was real. He asked for a few tips and implemented them. Read what he just posted. I got to my highest weight ever in January 2021 at 352lbs. After meeting .jc and in Miami, I made a full commitment to finally regain my health and life back. At the same time I found out that I had a hip injury including a pulled psoas muscle that kept me from even doing the most basic of exercises. All I did was what anyone should do: eat right and manage my eating choices. I will soon have surgery which includes 3-4 months of rehabilitation. I will continue to eat right and I can’t wait to add regular exercise.
06/02/2021
Enjoy your meals people. Value the deliciousness you have in front of you. This is only temporary but it will all be worth it. @ Miami, Florida
06/02/2021
You did it!!! 🥳So proud of my big boy!!! 😍Can time slow down?!
06/01/2021
This post was written by We’re excited to welcome .jc to 👏
JC has an incredible story and transformation. He uses his own transformation to motivate & inspire others through his foundation, Fat Free Foundation
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