5Rhythms Florida
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"The Fastest way to still the mind is to move the body." Gabrielle Roth What are the 5Rhythms®?
Flowing ~ Staccato ~ Chaos ~ Lyrical ~ Stillness
The 5Rhythms® are a free form dance practice held in a clear structure for the purpose of learning more about who we are, who we are not, and who we are becoming. They are designed to bring out each individual’s creative potential as well as being a catalyst for deep healing in the body, mind, and soul regardless of your age, shape, gender, or physical endurance level. Collectively, the 5Rhythms create a wave of energy that allows us to get in touch with our innermost feelings, to express our inner world as energy in motion, and to release and let go of what we no longer need to hold onto. By moving through this wave of energy we unleash the dynamic power that is alive within each of us creating more space for our essential selves to Be.
“It takes discipline to be a free spirit.” _Gabrielle Roth- Creator & Founder of the 5Rhythms®
10/03/2026
Class tomorrow in Miami ! ✨
5Rhythms: Emerging Waves Dance Class at Hanu Come as you are. Move how you feel. Express what’s real.
10/01/2026
Hi! 5Rhythms dance class this Sunday ✨
Sunday, October 4
1-230pm
Hanu Wellness, Miami Beach
No experience needed.
Come as you are ! 🙂
https://www.eventbrite.com/e/5rhythms-emerging-waves-dance-class-at-hanu-tickets-2002456164292?aff=oddtdtcreator
09/20/2026
✨ Two chances to dance 5Rhythms next weekend!
🌊 Saturday — Delray Beach
📍 Casa Mana Bliss
1:30-3pm
https://www.eventbrite.com/e/1999222787174?aff=oddtdtcreator
🔥 Sunday — Miami Beach
📍 Hanu Wellness
1-2:30pm
https://www.eventbrite.com/e/5rhythms-emerging-waves-dance-class-at-hanu-tickets-2001640178657
09/14/2026
𝐖𝐎𝐍𝐃𝐄𝐑
𝑏𝑒𝑐𝑜𝑚𝑖𝑛𝑔 𝑎 𝑠ℎ𝑎𝑝𝑒𝑠ℎ𝑖𝑓𝑡𝑒𝑟
What if who you are is not as fixed as you think?
We learn ourselves through repetition.
The ways we move.
The ways we respond.
The stories we tell about who we are — and who we are not.
𝑩𝒖𝒕 𝑳𝒚𝒓𝒊𝒄𝒂𝒍 𝒊𝒏𝒗𝒊𝒕𝒆𝒔 𝒖𝒔 𝒔𝒐𝒎𝒆𝒘𝒉𝒆𝒓𝒆 𝒆𝒍𝒔𝒆.
Into curiosity.
Into imagination.
Into the possibility of trying on another shape.
For our final invitation into Lyrical, we explore the Shapeshifter: the part of us willing to move differently, see differently, and meet something we haven’t met before.
As summer begins to turn toward fall, we’ll close our season by asking:
𝑾𝒉𝒂𝒕 𝒑𝒐𝒔𝒔𝒊𝒃𝒊𝒍𝒊𝒕𝒚 𝒂𝒎 𝑰 𝒓𝒆𝒂𝒅𝒚 𝒕𝒐 𝒕𝒂𝒌𝒆 𝒘𝒊𝒕𝒉 𝒎𝒆?
09/12/2026
Class is on tomorrow 1pm in Miami Beach ! ✨
5Rhythms: Emerging Waves Dance Class at Hanu Come as you are. Move how you feel. Express what’s real.
09/06/2026
Hey Miami! … class next Sunday ✨
08/27/2026
Dear Miami, dance class this Sunday !…
08/21/2026
Class tomorrow in Delray! …
08/14/2026
Dear Delray, tomorrow going to be DJing my fav deep and soulful house tracks at this Sensorium event full of activations and classes and bazaar +++ … check it out ! Discount link in comments
08/11/2026
𝐅𝐑𝐄𝐄𝐃𝐎𝐌
𝐹𝑜𝑙𝑙𝑜𝑤𝑖𝑛𝑔 𝑐𝑢𝑟𝑖𝑜𝑠𝑖𝑡𝑦
What does freedom feel like in the body?
Maybe it isn’t about having nowhere to be,
nothing to answer to,
or no limits at all.
Maybe freedom begins in much smaller moments.
The moment we stop anticipating the next step.
The moment we trust an impulse before we understand it.
The moment curiosity becomes enough of a reason to move.
For our second invitation into Lyrical, we take the dance outside.
Bare feet. Open sky. Music in our ears. The ocean beside us.
𝐖𝐡𝐚𝐭 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐡𝐞𝐧 𝐜𝐮𝐫𝐢𝐨𝐬𝐢𝐭𝐲 𝐠𝐞𝐭𝐬 𝐭𝐨 𝐥𝐞𝐚𝐝?
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S Pointe Dr
Miami Beach, FL
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