Active Wellness Meridian

Despite the constant back and forth about eggs and health, it’s a myth that eggs are bad for you because of their cholesterol content. Studies show that they have minimal effect on blood cholesterol in the majority of people, and they’re a great source of protein and nutrients.

Additionally, a review involving 263,938 people found that egg intake had no association with heart disease risk.

Research suggests that maintaining a consistent sleep schedule can help you get better quality rest (and more of it). The practice is also associated with healthier body composition (especially in elderly individuals) and a lower risk of heart disease.