MidState CrossFit

Memorial Day is here! We will be running 4 heats, at the start of each heat we will be reading the story of Michael Murphy in honor of all those who did not make it home.
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Doors will open at 530AM and we will have a suggested warm up. Come in between heats if that's what your schedule allows.
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This is an open house community event. You do not need to be an athlete of MidState CrossFit to participate. Join in on the fun! Participate! Honor the day with us!
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Pancakes will be served approximately one hour after the start time of each heat! Can't wait to celebrate the beginning of summer with all of you!

🇺🇸 Memorial Day Murph 🇺🇸

Every year, CrossFit gyms around the country take on “Murph” to honor Lt. Michael Murphy and all those who gave their lives in service to our country. Murph is a testament to the enduring legacy of these heroes making this more than just a workout; it’s a chance to come together, push our limits, and remember our why.

The Workout:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
*partition/scale as needed • with or without a vest

Join us at MidState CrossFit:
⏰ Open Gym 5:30 AM – 12 PM
🥞 Chef (Coach) Brian is making pancakes all morning
💪 Free to the community— come one, come all!
🇺🇸 Wear your red, white, and blue, or military camo

Whether you’re going RX, scaling, or cheering others on, this day is about community, sacrifice, and honoring the fallen.

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“MidState is more than just a gym. It’s the start of my day. The one hour that’s just for me. A place where I can quiet my mind, challenge my body, and let go of everything else waiting outside those doors.

As a mom and a professional I’m constantly pouring into others. But I’ve learned that I can’t pour from an empty cup. Taking this time for myself isn’t selfish; it’s essential. CrossFit helps me stay strong, not just physically, but mentally. It clears my head, boosts my mood, and gives me the energy and confidence to show up better in every part of my life.
crossfit isn’t just where I work out— it’s where I recharge, reconnect, and remind myself that I’m worth the time, too.”
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If reading this resonates, .crossfit is the place for you. Drop in for your first free workout.

MidState Kids is filling up FAST! Class starts on the 5th, secure your child's spot today!
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We have over a decade of experience training young athletes with many success stories. Kids who are now adults expressing their fitness at the highest levels of athletics and sport.
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Do us a favor. Tag a family member or friend who you think would thrive in tho environment of fitness masked as play! We cannot wait to help your families thrive!
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