Releaf Spa

How does Monkeypox affect massage? Does Monkeypox spread through massage? How do I know if I have Monkeypox?

https://www.releafspamassage.com/blog/what-you-should-know-about-monkeypox-and-massage

"Self-care is taking your power back,"

Self-care is a selfless act. It's the same reason why we need to put the air masks on ourselves first before helping others.

If you have toddlers or young children around, please lock your vehicle's doors and trunks even at home. Playful kids can get stuck inside, and in this heat temperatures inside can reach dangerous levels.

Enjoy a massage in the comfort of your home.

Everyday is Earth Day! Love the planet, yourself, and each other 🤗🌎

Touch is therapeutic.

Nurturing Touch Technique Shown to Change Brain Activity and Reduce Distress - Neuroscience News A novel nurturing touch-based therapy called Havening can help reduce distress and improve recovery for those who suffered traumatic experiences.

Tight muscles? Sore? No problem. Find relief at home with one of our licensed therapists. Booking is easy on our website.

This little guy looks like he could use a massage! Find out how frequently you should get a massage for stress, performance, or pain. https://www.releafspamassage.com/blog/how-often-should-you-get-a-massage

Do you know what eucalyptus oil can be used for? It's a natural remedy to reduce allergies, open up your sinuses, and help you breathe.

Enjoy mental clarity by booking your first massage with us before March 14th. Have any questions? You can dm us directly. We're happy to help.

How often should you get a massage? New post coming soon!

If it's not war, it's yet another Covid strain, natural disasters, or a looming economic collapse. Listening to and reading the news can have a negative impact on our mental health.

News anxiety should be managed for our health and productivity. Here are some things that you can do to relieve some of the pressure.

• Meditate. Meditation is a release, both physical and mental. If you're feeling overwhelmed, take a few minutes to focus on your breathing and only that.

• Move. Move your body in any way that serves you. This can look like walking the dog, decluttering your desk, or having a tickle fight with the kids.

• Nourish yourself. Food and water are important for stabilizing our moods. Have some nuts or hummus if you don't feel like a big meal.

• Leave your phone in another room. It's a habit to scroll and scroll, but grant yourself permission to disconnect for an hour and be present in your life. You deserve mental well-being.