Spring Studio

🎵 Sound Bath & Meditation 🎵

Let healing vibrations wash away your stress this Friday evening. Find deep peace through crystal singing bowls!

May 16 • 7PM • $45 • Spring Studio, McLean

SIGN UP:
• Scan QR code above ⬆️
• Check our stories for link 📱
• DM us for booking details 💬

Spring into Spring is happening today from 12–2pm. Drinks are on us! Stop by for drink, a chat and some love from this adorable pup!! 🐶

Hi everyone 👋 it’s been awhile and we have some big news. Spring Studio is now offering small group reformer classes with a maximum of three participants. Online registration is now open. Follow the link in our bio to learn more!

☀️TOMORROW☀️ start your mind & body journey from the comfort of your home!

**Learn how to move from your core** without sucking your stomach in!!

There is no question that the force of gravity on an imbalanced structure causes deterioration. The same holds true for the human structure. When you’re practicing good posture, you shouldn’t feel like you’re holding tension in your muscles to stay upright. Let that sink in.

Core is so much more than abdominals! I want to see you practice moving from your core every day. So when you sign up for this class you will have access to the recording for an **entire week!**

No equipment needed, you do not need to attend the live class to receive the recording, just make sure to sign up!

Single class is $25, package of 10 is $220

**Link in bio**

Not a bad place to have to quarantine.
New virtual class schedule coming soon, btw 🤗 😊🧘‍♀️🤸‍♀️

This week, all class proceeds will be donated to .

Link in bio to sign up.

We must all come together to fight injustice. 🖤

✨TOMORROW ONLY✨
Bring a friend to tomorrow’s live virtual class for a chance to win one of these beautiful water bottles!
When you and a friend register for tomorrow’s Pilates Mat & Rise class, YOU will be entered in to win.
Link in bio to sign up.