Good Nutrition

https://www.drfranklipman.com/post/the-hidden-fluid-network-inside-your-body-and-what-it-may-mean-for-aging

The Hidden Fluid Network Inside Your Body—and What It May Mean for Aging Discover the interstitium, a body-wide network of fluid-filled spaces, and what emerging research may reveal about fascia, acupuncture, inflammation, and…

https://time.com/article/2026/09/24/5-best-strength-exercises-for-people-over-50/

The 5 Best Strength Exercises for People Over 50 Strength training is one of the most effective ways to combat age-related muscle loss.

https://www.drfranklipman.com/post/the-ultimate-the-anti-aging-tool-for-keeping-brains-young-and-healthy

Sleep: The Ultimate Anti-Aging Tool for Keeping Brains Young and Healthy When we think about the common signs of aging, we often we think about the obvious everyday externals, like wrinkles and thinning hair, or the need for…

https://work.alive.com/en/good-nutrition/2026-10/routines-for-resilience

Routines for resilience - alive@work Morning routines, such as having a cold shower, drinking a glass of water upon waking, and getting some sunlight, can boost energy levels and improve overall health. Integrating routines into […]

Happy October! Check out our frighteningly good savings this month on Boiron , Buried Treasure Wellness , Country Life , Emerald Labs , Himalaya Wellness USA, Life Extension , Mickelberry Gardens , Nordic Naturals , and Vital Planet .

We had a blast at the Fall Wellness Fair at Good Nutrition Roswell this weekend! Stay tuned for more events coming to our stores soon.

https://www.health.com/how-magnesium-supports-weight-loss-11834879

4 Ways Magnesium Supports Weight Loss Magnesium may be helpful for weight loss as it plays an important role in appetite control, energy metabolism, and blood sugar regulation.

https://www.futurity.org/vitamin-d-cognition-dementia-3345382/

Vitamin D may improve cognition for people at risk of dementia High-dose vitamin D may improve cognition among those at risk of dementia, according to new research.

Happy Fall! It may still be a little warm, but we're still excited. What are you most looking forward to? 🍂 🎃

Shana Tova and a sweet 5787 to all those celebrating Rosh Hashanah!

https://www.sciencedaily.com/releases/2026/09/260901010721.htm

Mindfulness may lower blood pressure in just 8 weeks Mindfulness, gratitude, and optimism training may improve blood pressure, inflammation, and other heart-health measures within just eight to 12 weeks. The strongest programs paired daily practice with regular reinforcement, suggesting that improving psychological well-being could become another tool...

https://www.lifeextension.com/magazine/2026/8/bone-broth-superfood-benefits

Superfoods: Bone Broth Bone broth promotes the body’s production of collagen, in turn supporting skin, joints, connective tissue, and intestinal lining. A cup of bone broth can provide 8-10 grams of protein.

https://www.eatingwell.com/high-protein-weight-loss-dinner-recipes-11959398

30 High-Protein Dinners for Weight Loss If you’re trying to lose weight, these low-calorie, high-protein dinners are the perfect meals to help you feel full and satisfied.

These are just a few of our gift basket winners from our recent health fair at Good Nutrition Norcross! Stay tuned for info about an event at our Roswell store, coming soon!

All Good Nutrition locations will be closed on Monday, September 7. Happy Labor Day!

https://work.alive.com/en/good-nutrition/2026-09/clear-the-air

Clear the air - alive@work Threat No. 2:Nitrogen dioxide (NO2) and particulate matter (PM2.5) Found in: gas stoves, fireplaces, heaters, cooking oils, candles, and dust. Impact on immunity: Gas stoves release nitrogen dioxide (NO2) and […]

Check out our September savings! Biosil , Host Defense , Jarrow Formulas , LifeSeasons , Mickelberry Gardens , NOW Foods , Paradise Herbs and Essentials, Terry Naturally , and Wyndmere Naturals are all on sale all September.