MOSSA Let's Move
Share
Our mission is to inspire people to move. We build inclusive, innovative workouts - available at health clubs, YMCAs, and on MOSSA On Demand.
Athletes—pro and prospective—get ready for 30 minutes of full-body training from every angle! This ATHLETE30 develops explosive plyometric power and real-world, odd-position strength with reactive step drills, diagonal rebound hops, uppercut bounds, bow-and-arrow upper-body work, and loaded, stacked windmills. Fast rebounds and unstable positions challenge resilience, coordination, and force production before a 3-station, Tabata-inspired finish brings the team energy.
Expect fast rebounds, unstable positions (that’s a good thing), and full-body athletic training in the new ATHLETE30! Reactive step drills and diagonal rebound hops build plyometric power, while uppercut bounds, bow-and-arrow work, and stacked windmills develop strength from unexpected places. Then finish strong with a 3-station, Tabata-inspired push.
Build explosive power and odd-position strength in a new ATHLETE30 session with reactive step drills, rebound hops, loaded windmills, and a 3-station, Tabata-inspired finish.
10/09/2026
R30 comes racing in as one of the highest-scoring workouts in testing, with nothing but high-A marks for music and programming, averaging 9.9 each!
Testing in Monroe, WA’s Monroe/Sky Valley YMCA, Amy said, “Loved the straightforward nature of the workout. The challenging programming was very well disguised by excellent music choices and a little magic!”
And Andrea at Motion Fitness in Saskatoon, SK (CAN) called APR27: “Another incredible release! Our members dug deep, pushed past their limits, and left feeling stronger than ever.”
Taking the R30 wheel at Film Fest will be presenters Mike and Tiago, rounding out week 1 on Oct. 15/16.
10/09/2026
All As for the AMRAP APR27 Power release! (Oops, spoiler alert, AMRAP finishers are ahead.) The release scored 9.6 in testing for both programming and music.
And here are some memorable takeaways from the testers:
Laura, testing at Langley Air Force Base in Hampton, VA, said, “Participants absolutely love the AMRAP workout, that short amount of time where they can just focus on the movements at a pace that helps them feel confident.”
And from Ryan at Bay Club Fremont in Fremont, CA: “It was a lot of fun to teach, participants clearly had fun doing it, and there was very little getting in the way of simply enjoying the music, moving well, and working hard.
Taking AMRAP to the filming finish line on October 22 and 23 are AJ, Cathy, and a new presenter, Katie. We can’t wait to share – and feel – the final product!
10/09/2026
Groove testers, we hear you! Near-perfect scores (9.9 for music and 9.8 for programming) mean you and your participants love APR27’s fresh music, sass, creative arms, freestyle opportunities, and challenges.
Tester Kurt at the Bloomington-Normal YMCA in IL called APR27, “…one of the sassiest Groove releases we've had in a while. Lots of cheeky moments, but this just made it all the more fun.”
And Leslie, testing at 690 Fitness in Winston-Salem, NC, said: “Participants got their sweat on and did not want this testing phase to end! This release had a great playlist that provided a background for lots of fun and creative programming.”
Next up, Colbi, Kelly, and Shelesha will take the Groove stage on October 20 for rehearsal and October 21 for filming.
Balance isn't only about preventing falls.
It's about trusting your body enough to keep saying yes — to the hike, the holiday, getting on the floor, and trying something new.
Watch the full conversation on our YouTube channel.
__
🔥 Try MOSSA On Demand FREE:
https://www.mossaondemand.net/?utm_source=youtube&utm_medium=short&utm_campaign=consumer&utm_content=v31_c2_whats_your_balance
A fresh MOVE30 experience, with new ways to move and feel great, is here! Designed for active older adults and anyone who wants to stay active, MOVE30 builds stability, mobility, and movement confidence for everyday life. The new workout focuses on squatting and rotating, using the forward-ramped step to improve access to deeper mobility squats and the ViPR Pro to restore overhead reach through the shoulder blade and ribcage. And reaction-based Plays challenge the brain, too!
The new MOVE30 focuses on two fundamental movement patterns: squatting and rotating. A forward-ramped step helps you access deeper mobility squats, the ViPR Pro supports overhead reach through the shoulder blade and ribcage, and reaction-based Plays challenge your brain. It all adds up to more freedom and confidence in everyday movement.
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
2130 Newmarket Pkwy
Marietta, GA
30067
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
Alerts
Be the first to know and let us send you an email when MOSSA Let's Move posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.