Reflection

🎃ctober is whispering “I am arriving tomorrow.”
Autumn 🍂 shows off such beauty in the coming weeks 💚❤️🧡💛🤎
This season encourages us to let go of summer’s pace and reset the body/mind/heart template towards a quieter rhythm from the inside out.
Spending the first few days of October with family is my antidote for ☮️ 💝

Mindful Monday 🧘‍♀️ 🐶
Enjoying my mat time and my partner this am. Fall 🍁 has invited me to spend moments with family and this makes me very happy.
Class offerings for September:
Zoom 9/23/26 8-9 am
Studio 9/24/26 9-10 am/5:30-6:30 pm
Studio 9/28/26 9-10 am/5:30-6:30 pm

Let’s create labor of love and empower a pause together on the mat this coming week. 🧘‍♀️ 🧘‍♂️
Reflection Life Studio is opening its doors for those who want to move your body and quiet your mind on your day off tomorrow or this week. Monday 9/7/26 class offerings 9-10 am & 5:30-6:30 pm.
Wednesday 9/9/26 8-9 am is zoom day (register on website under online offerings )
Thursday 9/10/26 9-10 am & 5:30-6:30 pm.

Fall back in love with Self through movement with meaning…yoga. There was a time,perhaps long ago, when you and I were much more playful, present and held no judgment. We practice yoga to remember ❤️🤍
Swami Kripalu states “The highest spiritual practice is self observation without judgment.” This is why I was so drawn to Kripalu for my yoga certification 20+ years ago.
Join us this week & this month with classes sprinkled through the weeks ahead. Invite your mind & body to meet.
Zoom returns Wed 9/2/26 8-9 am (register on website under online offerings)
Thursday 9/3/26 9-10/5:30-6:30 pm Reflection Life Studio

“Your perception of me is a reflection of you and my reaction to you is an awareness of me.” Bobbi Chegwyn
I snapped this pic because I needed content for this post 😂 and I wasn’t at war with the mirror on this particular day. The way I felt lined up with what the camera caught, content with high self esteem.
In those moments I am way more conscious of Self and way less self conscious. This is why I love yoga and its invitation to turn inward and be curious and less judgmental.
Consistently showing up for ourselves we not only get stronger, we get calmer, and way more content with ourselves and life.
Taking a few days off from teaching 🧘‍♀️
No classes Monday August 24th-August 31st.
Classes resume Wednesday September 2nd Zoom classes return 8-9 am (register on website)
Thursday September 3rd Reflection Life Studio 9-10 am/5:30-6:30 pm

Sticker and flowers available Lyndsay Biehl • Flower Farmer • Floriculture Educator and so is our last 🌅 🧘‍♀️ 🧘‍♂️ yoga class for this season tomorrow Monday 8/17/26 7-8 am 321 Forshey Road(lower flower field) Bring your own mat/props.
Reflection Life Studio we have class Monday 8/17/26 5:30-6:30 pm +
Thursday 8/20/26 9-10 am/5:30-6:30 pm 260 Sandhill Road, doors open 15 minutes before class begins. Mat/props provided.
Cash, check or Venmo. $15 no pre registering.
If you are looking for a higher perspective about yourself or a situation in your life, the mat is a good place to begin finding one. We create movement to welcome inner stillness.

A sweet find while cleaning out the office closet yesterday. You know, the closet, drawer, room we can place “stuff” we want to keep yet don’t have the brain space to file, place or organize. I celebrated the ability to get out of my own way and declutter this closet 👏🥳
Enjoy the reminder you and I are strong and we have plenty of worth❤️🤍
Join us this week for 4 class offerings 🧘‍♀️
Monday 8/10 7-8 am Lyndsay Biehl • Flower Farmer • Floriculture Educator 321 Forshey Road (lower flower field) bring your own mat/props 5:30/6:30 pm Reflection Life Studio 260 Sandhill Road mat/props provided
Thursday 8/13 9-10 am/5:30-6:30 pm Reflection Life Studio

Perfectly Imperfect August Calendar 🧘‍♀️ 🧘‍♂️
3 more opportunities to experience sunrise 🌅 yoga Lyndsay Biehl • Flower Farmer • Floriculture Educator this summer 🌞 😎
Monday 8/3/26 7-8 am 321 Forshey Road(lower flower field) bring your own mat/props
5:30-6:30 pm Reflection Life Studio 260 Sandhill Road mat/props provided. $15 no registration needed, cash, check, Venmo.
Thursday 8/6/26 9-10 am/5:30-6:30 pm Reflection Life Studio
A new month, a new decision. Shift from being wired and tired to calm and recharged.

Our thoughts have so much power! Shape your day by declaring how you want to be an active agent in your life and community with setting an intention. Ex: I will be an active listener. I will be rooted in the present. I will be open to receiving and giving love. I will stand in my birthright of worthiness.
Be intentional 😉 and join us this week where we will begin our practice with setting those heartfelt intentions.
Monday 7/27/26 Lyndsay Biehl • Flower Farmer • Floriculture Educator 7-8 am 321 Forshey Rd (lower flower field) bring your own mat/props. 5:30-6:30 pm Reflection Life Studio 260 Sandhill Rd.
Thursday July 30th 9-10 am/5:30-6:30 pm Reflection Life Studio . $15 cash /check or Venmo.

Be inspired by a child or grandchild in your life to c r e a t e and p l a y and take your seat at the banquet of life.
Our granddaughter Rowan is my art teacher. We sat down together this summer and played with markers and paints. She was flowing with life and creativity. I was swimming upstream against my own conditioned mind stating I can’t paint with water colors very well.
Today the 9 year old in me taught the 65 year old yes you can, by saying yes to life.
Painting is a form of meditation, calming and helps create focus and builds a sense of empowerment.
Join us this week to play and create a flow for your body/mind/spirit with 4 yoga classes.
Monday July 20th 7-8 am Lyndsay Biehl • Flower Farmer • Floriculture Educator 321 Forshey Road( lower flower field) bring your own mat/props to sunrise class including sunglasses 😎
5:30-6:30 pm Reflection Life Studio 260 Sandhill Road.
Thursday July 23rd 9-10 am/5:30-6:30 pm Reflection Life Studio 260 Sandhill Road.
Props provided at studio if needed.