F45 Training Maple Grove MN
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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
06/11/2026
⭐️MEMBER SPOTLIGHT⭐️
Meet Sukanya & Ramji!
06/08/2026
✨ Week 5 Challenge Raffle Winners! ✨
A huge thank you to Lua Nova Salon in Plymouth for generously donating these amazing prizes for our challenge participants!
🎉 Congratulations to our winners:
💅 Kat Groh – Manicure
✂️ Coleman – Haircut
✂️ Tanya B – Haircut
✂️ Tina D – Haircut
Thank you to everyone who continues to show up, put in the work, and make this challenge so much fun. Time to start planning the final week and a half!! 🔥💪
Spirit week: throwback!!!
06/04/2026
☀️ SUMMER SUNDAYS AT F45 MAPLE GROVE ☀️
Whether you’re starting your day strong or wrapping up a weekend adventure, we’ve got classes for you!
💪 Strength Classes
⏰ 8:00 AM
⏰ 9:00 AM
🆕 NEW TIME SLOT Strength Class!
⏰ 4:00 PM
🥁 Cardio Drumming & Dancing
⏰ 5:30 PM
⏰ 6:30 PM
Perfect for those coming back from the cabin, camping, lake days, or weekend getaways. Finish your weekend feeling energized and ready for the week ahead!
📲 Book your spot now in the F45 Training App.
06/03/2026
🔥 MAY CLASS CRUSHERS 🔥
A huge shoutout to our May Class Crushes! These members showed up, put in the work, and made fitness a priority by attending 12 or more classes during the month of May. 👏
Consistency beats perfection every time, and this group is proof that small actions add up to big results. Thank you for bringing the energy, effort, and commitment to every workout.
FitnessCommunity StrongerTogether
06/02/2026
🌈 PRIDE MONTH is HERE at F45! 🌈
Show your pride, support your community, and celebrate love, inclusion, and strength all month long! 💙💚💛🧡❤️💜
Grab your limited-edition Pride apparel before it’s gone:
✨ Crop Tops — $30
✨ Tanks — $25
Sizes are limited, so don’t wait! Stop by the studio to get yours and wear your pride with confidence. 🌈💪
LoveIsLove Pride2026 CommunityStrong
Coach Courtney announcing the week 4 challenge raffle winner!! 📣
CONGRATS TO ALISON GLOVER!
Alison brought in a guest and earned herself a raffle ticket for the drawing!
SPIRIT WEEK THIS WEEK! Don’t forget to get your outfits together! Anyone can participate! 🎉
Challengers: Each day you participate, put your name in the drawing!! 🎟️
You have 1,440 minutes in a day...
How many are you giving yourself?
At F45, we are 45 minutes of movement, strength, and showing up for you!
Your 45 starts when you do!
We look forward to seeing you in the studio. DM us to get your first class booked!
🎟️ WEEK 3 RAFFLE WINNERS!
Huge shoutout to everyone crushing Week 3 of the challenge! Every member who completed 4+ F45 classes this week earned a raffle ticket 👏🔥
And our winners are…🥁
🏆 Joel S.
🏆 Traci
🏆 Uttam
Pick up your train the trainer card in studio, choose wisely!😉
Massive congrats to everyone who attended multiple classes throughout the week!
Keep showing up, staying consistent, and putting in the work! 💪❤️💙
Click here to claim your Sponsored Listing.
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Contact the school
Address
9408 Dunkirk Lane N
Maple Grove, MN
55311
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 6pm |
| Saturday | 8:30am - 11am |