Manitowoc-Two Rivers YMCA

A CLOSER LOOK AT EXPRESS CYCLE!

Earlier this month, we named **Express Cycle with Sara Kinsella** as one of our August Fitness Class Spotlights. If you’ve been thinking about giving cycling a try, Sara’s 30-minute Express Cycle is a great place to start. Get your heart pumping, challenge yourself and get in a great workout—all by 7:00am!

⭐ **Our August Spotlight Class:**
**Wednesdays | 6:30–7:00am | Sara Kinsella**

You’re always in control of your resistance and intensity, so you can make the workout your own. Whether you’re a regular rider or brand new to cycling, hop on a bike and give it a try! 🚴

Express Cycle is **FREE for YMCA members**, and no registration is required.

Looking for another day or time? Check out all of our cycling options at **mtrymca.org/schedules**.

𝐅𝐀𝐋𝐋 𝐏𝐑𝐎𝐆𝐑𝐀𝐌 𝐑𝐄𝐆𝐈𝐒𝐓𝐑𝐀𝐓𝐈𝐎𝐍 𝐈𝐒 𝐎𝐏𝐄𝐍 𝐅𝐎𝐑 𝐌𝐄𝐌𝐁𝐄𝐑𝐒!

It’s time to start planning your fall at the Y! Our Fall Program Guide is now available to view at the link below, and member registration is officially OPEN!

📅 **Registration Dates:**
• Members: NOW OPEN!
• Nonmembers: August 26

🍁 **Fall Session:** September 8–October 24

Explore all of our fall programs and find something for every age, interest and goal!

👉 View the Fall Program Guide & get started: https://www.mtrymca.org/program-guide

𝐎𝐮𝐫 𝐑𝐨𝐜𝐤 𝐒𝐭𝐞𝐚𝐝𝐲 𝐁𝐨𝐱𝐢𝐧𝐠 𝐜𝐫𝐞𝐰 𝐢𝐬 𝐆𝐑𝐎𝐖𝐈𝐍𝐆!

We love seeing more faces joining this incredible group and fighting back against Parkinson’s disease together!

Rock Steady Boxing is our Parkinson’s Disease Management Program designed to help participants build strength, agility, coordination, endurance and confidence—all while being surrounded by a supportive community that understands the fight.

And, of course, no group photo would be complete without **Bob**, our ever-reliable punching partner, right there with the crew! 👊😄

Whether you or someone you know is living with Parkinson’s, we’d love to help you learn more about Rock Steady Boxing at the Y.

🥊 **Parkinson’s is the opponent. Together, we fight back.**

Learn more about the program, schedule and fees here: https://www.mtrymca.org/rock-steady-boxing

Thank you to Prevea for sponsoring this important program!

This week, we're recognizing Aimee for the positive impact she makes on our YMCA every day! Aimee is incredibly kind and has a special ability to connect with our members, helping everyone feel welcomed and supported. She is also diligent in her work and consistently goes above and beyond to provide a great experience for those we serve. We are grateful to have Aimee on our team and thankful for all she does. Thank you, Aimee, for your dedication and commitment to our YMCA community!

𝐅𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐟𝐥𝐨𝐰 𝐚𝐭 𝐭𝐡𝐞 𝐘

Flex & Flow meets Tuesdays & Thursdays at 9 AM and is designed to help you restore alignment, improve mobility, and feel better in your body.

This mindful movement class blends yoga, Pilates, and corrective exercise to support posture, balance, joint health, and overall well-being. If you deal with tight muscles, stiffness, or nagging aches in your hips, back, shoulders, knees, or feet, this class is for you.

Come reset your body, calm your mind, and start your day feeling better.

𝐏𝐥𝐞𝐚𝐬𝐞 𝐛𝐫𝐢𝐧𝐠 𝐚 𝐲𝐨𝐠𝐚 𝐦𝐚𝐭!

WE’RE HIRING!

Looking for a job where you can make a difference? Join the Manitowoc-Two Rivers YMCA team! We’re currently hiring for a variety of positions:

🏊 Swim Instructor
🏊 Assistant Swim Team Coach
🛟 Lifeguard
👋 Membership Representative
🤸 Gymnastics Instructor
🍎 Part-Time Extended Care Teacher
🧸 Part-Time Assistant Childcare Teacher – 25 hrs/week
🍎 Full-Time Child Care Teacher
👶 Full-Time Infant Childcare Teacher – **$1,000 sign-on bonus!**
📚 4K Enrichment Teacher – **$500 sign-on bonus!**
⭐ Part-Time Before & After School Counselor
🌅 Part-Time Opening Assistant Childcare Teacher
🌙 Part-Time Closing Assistant Childcare Teacher

Whether you love working with kids, helping others reach their goals, or being part of a welcoming community, there may be a place for you at the Y!

Join our team and make a difference every day! Learn more at https://www.mtrymca.org/careers

A CLOSER LOOK AT R.I.P.P.E.D.®!

Earlier this month, we named R.I.P.P.E.D.® with Doni as one of our August Fitness Class Spotlights. Now we’re giving you a look inside the class! Check out these photos and videos of Doni and the crew in action! R.I.P.P.E.D. combines resistance, intervals, power, plyometrics, endurance and core for an energetic, full-body workout.

Join Doni for R.I.P.P.E.D.:
• Mondays | 7:40–8:30am
• Wednesdays | 7:40–8:30am
• Thursdays | 5:30–6:20pm — our August Spotlight time!

Prefer an early-morning workout? Jenny Kanieski has you covered:
• Tuesdays | 5:15–6:05am — R.I.P.P.E.D.
• Fridays | 5:15–6:15am — R.I.P.P.E.D. Rumble

All classes are FREE for YMCA members, and no registration is required. If you’ve been thinking about trying R.I.P.P.E.D., come join us and see what it’s all about!

You can take the kids out of the Y (and over to Riverview!), but you can‘t take the Y out of these kids--thanks to our beloved Candy, who brought games, obstacle courses, and yoga to our new Riverview Early Learning Center today!