Manitowoc-Two Rivers YMCA

𝐆𝐑𝐎𝐔𝐏 𝐏𝐎𝐖𝐄𝐑 𝐅𝐎𝐑𝐌 𝐂𝐇𝐄𝐂𝐊 — 𝐓𝐇𝐈𝐒 𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘!

Want to feel more confident in Group Power? Join certified personal trainer Melissa for a special Group Power Form Check class designed to help you improve your technique and get more out of every class.

Melissa will break down the movements used in Group Power, including proper lifting mechanics, body positioning and modifications. You’ll have the opportunity to ask questions, get personalized feedback and make sure you’re performing each movement safely and effectively.

Whether you’re new to Group Power or have been taking it for years, this is a great opportunity to fine-tune your form and build confidence.

Space is limited and reservations ARE required for this special pop-up class. Reserve your spot in the YMCA360 app!

𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐂𝐨𝐮𝐫𝐚𝐠𝐞, 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐉𝐨𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐖𝐚𝐭𝐞𝐫

Nearly 45 years ago, Ruth had a terrifying experience while learning to swim with her infant son. After nearly drowning, she stayed away from the water for decades.
But when her grandson developed a love for swimming, Ruth found a new reason to face her fear.

Taking that first step wasn't easy. One day, Ruth drove all the way to the pool, only to turn around and go home. But she didn't give up. With encouragement from her YMCA swim instructor, Mary, and a welcoming environment where she felt safe and supported, Ruth kept coming back.

Today, Ruth is taking swim lessons, building confidence and discovering what she's capable of achieving. She's even challenged her grandson to a swimming race when she sees him this Christmas!

After nearly 45 years away from the water, Ruth is discovering the joy of swimming and creating new possibilities for herself and her family.

Her story is a reminder that it's never too late to face a fear, build confidence or discover something new about yourself. And sometimes, all it takes is a little encouragement and someone who believes in you.

𝐏𝐀𝐘 𝐓𝐇𝐄 𝐃𝐀𝐘 𝐈𝐒 𝐇𝐄𝐑𝐄!

Thinking about joining the Y? October is the perfect time!

From October 1–15, join the Manitowoc–Two Rivers YMCA during our Pay the Day Membership Promotion and your join fee is simply the date you join.

Join October 5 and pay a $5 join fee.
Join October 10 and pay a $10 join fee.
Join October 15 and pay a $15 join fee.

The earlier you join, the more you save!

Fitness. Swimming. Family fun. Community. And so much more—all under one roof.
October 1–15 only.

Join the Y and PAY THE DAY! (*Must join in-person to receive the discount)

Sometimes the best moments at the Y have nothing to do with a workout.

A cup of coffee. A good conversation. Time spent together.

We loved catching this father and son enjoying a morning together in our lobby. It’s a simple reminder that the Y is more than a place to exercise—it’s a place to connect, spend time together, and be part of a community.

These are the moments that make the Y special.

𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐑𝐞𝐜𝐢𝐩𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐨𝐧𝐭𝐡

It's time for another delicious recipe from our YMCA community!

This month's featured recipe is Breaded Chicken Sandwiches, submitted by Sandra Waak. Be sure to save this recipe and give it a try—we hope it becomes a favorite in your home, too!

Want to be featured in an upcoming Recipe of the Month? We'd love to share your favorite healthy recipe with our YMCA community! Email [email protected] and include:

📸 A photo of your finished recipe
📸 A photo of you with the dish (and your family, if applicable)
📝 The ingredient list
👩‍🍳 The recipe directions

Who knows? Your recipe could be featured next month!

Saturday's 6:15am cycling class with Mary is baseball themed to hype the Brewers - come prepared in your best Brewers gear and be ready to ride!

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐦𝐨𝐧𝐭𝐡 𝐭𝐨 𝐭𝐫𝐲 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰!

Every month, we highlight a few classes we think our Y members should experience. This month’s picks offer three very different ways to get moving, have fun and connect at the Y.

Check out our October featured classes, grab a friend or family member, and challenge yourself to try something you haven’t tried before. You just might discover a new favorite!

Classes are FREE with your YMCA membership, and no registration is required.

Which one are you trying first?