Turq Performance

I’ve never cared about growing my social media accounts. The number of likes and followers I have means nothing to me. Quality matters much more than quantity.

Instead of putting my effort into growing my social media, over the last 𝟗 𝐲𝐞𝐚𝐫𝐬 I've spent most of my time educating myself on fitness and building a world-class product for my clients. At the end of the day, that is what truly matters.

I've finally reached the stage where I am confident in my product and have evidence that my online coaching platform can change people's lives for the better.

As a thank you for your support, I will be giving away a 𝟏 𝐦𝐨𝐧𝐭𝐡 𝐨𝐧𝐥𝐢𝐧𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 to 1 lucky person! 💻

Everyone who follows this page and DM's saying "Coach me!" will be entered into a raffle. The winner will be announced next Sunday. This offer is for new clients only. 🏆

Get it done ‼️

www.turqperformance.com/onlinecoaching



https://www.youtube.com/shorts/4p9gepJWQFI

9 Years of Personal Training & Online Coaching 💪 I’ve never cared about growing my social media accounts. The number...

Came 2nd in my Age Group in my first ever Half Marathon race (Male - 10th, Overall - 12th)! 🥈

Pretty happy with my time of 1:38:47 (7:32 pace). ⏱️

My quickest half marathon time during training was 1:52:50. So managed to shave off around 15 minutes during the event. ✂️

If you wanna learn how to peak at the right time for Athletic events like this hit me up! 🏔️

Cheers for the support Colin & Brittany. 🤙 And shout out to my biggest fan Ruby 🐶🤣

Next-up: Philly Marathon in November! 🏃‍♂️

"THE FINAL" 🏆

Throwback to the Club World Cup Final last summer. Who do you think will win the World Cup Final this weekend? ⚽️

Use code: worldcup26 for 10% off all clothing until Sunday! 📲

www.turqperformance.com 🌐

Completed my first HYROX in 1:15:43 ✅

Plenty of lessons learned, plenty of room for improvement 📈

Next up: the Jersey City Summer Half Marathon & the Philadelphia Marathon 🏃‍♂️

Time to get back in the lab 🧪

POV: Muscle-Ups got too easy…

Worked up from bodyweight → 12.5 lbs → 15 lbs → 20 lbs for 5 reps 🦾

The key: Make sure you’re coming down on a 45° angle rather than straight down, as this helps generate momentum to swing back up. 🔑

Need to work on balancing out my pull as I tended to lead with my left side as the weight got heavier. ⚖️

Get it done ‼️

POV: Muscle-Ups got too easy… Worked up from bodyweight → 12.5 lbs → 15 lbs → 20 lbs for 5 reps 🦾The key: Make sure you’re coming down on a 45° angle rather than straight down, as this h...

Do what's hard. 🏃‍♂️

Coz later on it'll be even harder if you don’t. 🫡

Do what's hard. 🏃‍♂️ Coz later on it'll be even harder if you don’t. 🫡 SOCIAL MEDIA Instagram: ...

BlazePod Rebounder Drill 🔥⚽️

This is a great drill to work on reactions, scanning, dribbling, passing and shooting. 🎯

Place 4 rebound boards on the floor creating a 5x5 square with the BlazePods attached. I had to get creative and use bins for this. 🗑️

Dribble around the middle of the square with the ball at your feet. When the Pod lights up in your desired color, pass the ball against the Pod. Distracting colors will also light up so you don’t want to pass against those colors. 🚨

Perform this drill for 30 seconds. When the timer runs out, have a shot on goal. 🥅

Soccer training programs available at www.turqperformance.com/soccer 📲

Get it done ‼️



https://youtube.com/shorts/dDbHTJkQl1k?feature=share

TURQ PERFORMANCE 1 like. "BlazePod Rebounder Drill 🔥⚽️"

5 years & 3 months later… finally resigned from personal training at LT Sky. 💪

One more week to go on the job. Big things coming… 🏃‍♂️

The workout:

A1. Hefesto - This is an elite calisthenics exercise. It puts a lot of strain on the shoulders, biceps & triceps as you are pushing your body up from a compromised position. I used resistance bands to give me support.

B1. Clean & Jerk - Got a bit of Olympic weightlifting in. Worked up to 180lbs.

C1. Floor Press - Hitting the chest. Worked up to 230lbs x 3.

D1. Javelin Press - This is an advanced exercise for shoulder stability as you have to balance the Barbell. It's a lot harder than it looks.

E1. Single Arm Single Leg Push-Up - Probably the hardest push-up you can do. It requires full body stability as well as upper body pushing strength.

F1. Headstand - Did this next to a wall for safety reasons but managed to perform 3 sets of 1 minute without touching the wall.

F2. Split Stance Rotational Throw - Working on rotational power to end the workout. 3 x 3 each side.

Get it done ‼️

TURQ PERFORMANCE Advanced Push Workout 💪

Had to take it to the next level. 📊

Pullovers on the bar were getting too easy. 🤷‍♂️

Doing this exercise on rings is much harder than the bar because you have to control the stability. 🎮

The first few times I tried this I couldn’t figure out how to push up so was literally hanging upside down looking like a bat. 🦇

But I figured out if I rotated the rings when I was pushing up, this allowed me to basically do a Dip and push my body up. ♻️

I put a Resistance Band under my hips to give me a bit of support as I flipped over. 🪢

This is an extremely difficult exercise. I still have a lot of work to do on my technique by keeping my legs straighter and decreasing the resistance of the band but practice make perfect. 🙌

Get it done ‼️

TURQ PERFORMANCE Ring Pullovers

POV: NYC Football Freestyle ⚽️

First time kicking a football in 6 months. Haven’t lost my touch! 🙌

POV: NYC Football Freestyle ⚽️ First time kicking a football in 6 months. Haven’t lost my touch! 🙌 SOCIAL MEDIA Inst...