Peace by Practice

There is nothing better than to celebrate Summer Solstice and Father's Day, with a soundbath and great coffee and community. Join at 10am .mandeville for a donation based soundbath. Limited seating so bring a chair or blanket.

We are so excited to be out at Fountainbleau State Park! Join us along the beach area for an evening of grounding and relaxation. All are welcome but remember to bring a $3 entry fee to get into the park! See you Thursday at 6pm

Only two more left! Join us at The Colombia Street Landing in Covington on April 23rd at 6pm for a donation based soundbath! This is one of my favorite locations

Next Soundbath! Bring a blanket or chair and meet us at The Groves in Pelican Park at 6 pm for a donation based soundbath

If you are looking for a way to hit the "reset" button on your stress levels, a sound bath is an excellent choice. It’s essentially a horizontal concert where you let resonant vibrations from crystal bowls, gongs, and chimes do the heavy lifting for your nervous system. Join Resonate Peace at the Abita Springs grassy area off of the trailhead at 6 pm. Bring a blanket or chair for this donation based experience.

Join me for a gentle afternoon of reconnection and renewal at 3:00 on March 6th.

This cleansing ritual is designed to gently support your body, mind, and spirit. Well open the space with a lymphatic elixir, receiving intuitive guidance through card pulling, and learning simple lymphatic practices to encourage natural flow and immune support. Through breathwork, meditation, and the healing vibrations of sound, you’ll calm the nervous system, find clarity of the mind, and reconnect with your inner steadiness.
Expect to leave feeling lighter, grounded, and deeply cared for, while releasing everything that is not serving you.
This is your invitation to step away from the noise and come back to your purest self!

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Join me for a guided experience focused on nervous system regulation and deep restoration. This class weaves together vagus nerve practices to support resilience and emotional balance, breathwork to calm the stress response and improve regulation, and sound healing to promote relaxation through vibrational frequencies. Together, these modalities help shift the body out of survival mode and into a state of safety, connection, and healing, while giving you tools to return to this space time and time again. We will embark on this journey together to be guided back home into ourselves in wholeness. Join me in this act of love to the self on February 19 at 6 pm!

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Join Peace by Practice in KI'NEKT Studio in Mandeville for an intimate gathering. We will set our intentions, understand Frequencies and allow our body, mind, and spirit to harmonize. Either message me or sign up at peacebypractice.booksy.com to hold your spot. Hope to see you there!

We had the most amazing trip to Guatemala to visit Maleah. I am beyond grateful that she is surrounded by beautiful people and thriving doing work that feeds her soul.
Hiking Acatenango and watching Fuego Volcano erupt was one of the most challenging things I've ever done. Beyond grateful!

We will be at Pelican Park this Thursday evening at 5:30 pm in The Groves (right past the Castine Center). All are welcome! Bring a blanket, chair or a mat and come relax