Mouja Studio

BOLLYWOOD CHOREOGRAPHY STARTING at Mouja Studio!!

Join Mou.Shhh.Me to learn this choreography on Friday 6-7:30pm!

Don’t forget to get the “Chand Baliyan” 🌙🌙



https://youtu.be/7c3-Gei5j4w

Chaand Baaliyan – Aditya A. | Trending Song 2022 | Official Video Presenting the official video of the viral track – Chaand Baaliyan created by Aditya A. Watch the video and create your moment now! 👉 Subscr...

Brining you “The Rajvaadi Odhni”

Bollywood Fitness sessions is cancelled for today.
❤️ Thanks ❤️

Thanks everyone who joined me on the BOLLYWOOD FITNESS session today morning!!
🤩🤩🤩🤩🤗🤗🤩🤩🤩🤩🤩🤩🤩🤩

The next on playlist is the rocking
“I WONT GIVE UP” feel number
Saturday April 2nd 10am!

Main Nai Tuttna!! With Mou.Shhh.Me and her all time favorite “John Abraham” ❤️

Check him out in the video just released!
P.S. Commin sense alert 🚨
Treadmills are dangerous and to be used responsibly. 😬

https://youtu.be/q8IWMnrXbG0

Main Nai Tuttna - Attack | John Abraham, Rakul Preet | SHA | Vishal Mishra Ft. Tisoki | Lakshya 👉🏻 SUBSCRIBE to Zee Music Company - https://bit.ly/2yPcBkS To Stream & Download Full Song: Spotify - https://spoti.fi/3q1mtjaJioSaavn - https://bit.ly/3t6y...

** BOLLYWOOD DANCE FITNESS Sat 10am at your Mouja Studio*
Brining the FIRE on Dance Floor with TONY KAKKAR's
And when he says "Mud Mud Ke Na Dekh"

This is a special dedication to……….

SPINE ROTATION!! 😀

Remember Peeps this is "Dance FITNESS"
**The Bollywood way with Mou.Shhh.Me**
SATURDAY 10am @ Manchester CT

For Prep of Spine Rotation I have choreographed it to start with
- IT Band activation
- Standing Cat Camel stretches for Lumbar spine
- Neck & Shoulder Warmup
- Hip warmup
- Most Importantly - Ankle Rotations
- Then Straight into SPINE Rotation!!

Every move is well planned and focused on fitness WITHOUT injury!
Fitness Mantra - Either don’t do it - or do it ALL THE WAY right!

**Thanks ACE for your Group Fitness Instruction Certification!
It added a scientific and Biological approach to my fitness dance routines!

Looking for 2 volunteers to record the studio version of this song!
DM this page fast!!!!

Manchester, Connecticut


https://youtu.be/MbMsyT0Rx7oThe

MUD MUD KE - Tony Kakkar, Neha Kakkar | Michele Morrone & Jacqueline Fernandez | Anshul Garg Anshul Garg presents the most awaited song Mud Mud Ke by Tony Kakkar & Neha Kakkar featuring Michele Morrone & Jacqueline Fernandez. Singer – Tony Kakkar & N...

Calling all SRK and Marshmallow fans!!
Join me for HOLI special Bollywood Fitness on awesome songs at your very own Mouja Studio

With Mou.Shhh.Me Naam to Suna hoga 😉

Saturday 3/19 10am
Fitness followed by Jalebis, Samosas and colors!!
(Some Bhang/ Beer)!

Yes - folks who asked - you can go from this session to the Temple celebration perfectly timed!

Marshmello x Pritam - BIBA feat. Shirley Setia & Shah Rukh Khan (Official Music Video) 🇮🇳Stream BIBA by Marshmello and Pritam featuring Shirley Setia on Jiosaavn ▶ http://jiosaa.vn/biba Download BIBA by Marshmello & Pritam HERE ▶ http://smart...

To enjoy the real sweet Jalebi, baby and the one from Tesher’s too

Join us for the Holi Celebration at Mouja on
MARCH 19th 10-11am

Dance Fitness the Bollywood way
Real sweet & sweat on the dance floor at Mouja!

Tesher x Jason Derulo - Jalebi Baby (Official Video) Stream/Download Jalebi Baby (Tesher x Jason Derulo) here - https://tesher.lnk.to/JBDeruloID Use the sound on TikTok: https://tesher.lnk.to/jalebibabytiktokID...