Cedar Spring Counseling

As we transition into fall, Cedar Spring Counseling is relaunching our two groups! These are run by our Resident in Counseling, Lisa Whitten, who has significant experience treating substance abuse with cooccurring mental health challenges, as well as helping clients with body dysmorphia and deep rooted shame to improve their relationships with themselves. Here is the link to our interest form: https://forms.gle/SMRg5YEKdUKUJf1x9 or clients can reach out to [email protected].

📢📢Announcing our newest therapist, ✨Shaniqua Williams!✨Just in time for the start of the school year, Shaniqua joins us from a background in school counseling and adolescent mental health. She has immediate availability for youth 12+ and adults, with evening hours 4pm-8pm in our Manassas office. [email protected] or 703-375-9361.

Cedar Spring Counseling, LLC is starting two telehealth groups this summer:

Reclaiming Your Self-Worth: a therapy group for women who want to reduce shame, soften self-criticism, and build a steadier sense of worth. Our facilitator, Lisa, has significant experience treating clients with immense shame as a byproduct IPV or other experiences of abuse/neglect, perfectionism and unrealistic expectations of themselves, body dysmorphia, "mom guilt", and other experiences.

Changing Your Relationship with Substances: a therapy group for adults who want to reduce use, understand their patterns, and build healthier coping tools. This group is designed for your clients who may be sober-curious, or are looking to "cut back" but lack the skills to be successful in this on their own. It is intended for substance use clients who are appropriate for an outpatient therapy setting, not those who are needing inpatient or detox services.

Our goal is to start both groups in these first few weeks of summer, pending enough participants. Here is a link to the inquiry form: https://forms.gle/ygjHe4hPdxdRTLSLA

We have immediate openings! 🤩 Please reach out to see how we can help get you started on your counseling journey.

🎉🎉Our therapist Lisa Whitten has immediate virtual openings, and specializes in working with survivors of sexual abuse, IPV, and complex trauma whose goals are to improve self-worth and emotion regulation. We are in-network with several insurances. Prospective clients can reach out to www.cedarspringcounseling.com or [email protected].

✨✨Our therapist Lisa Whitten still has telehealth openings, daytime and evening availability for clients in Virginia! She works with clients who have experienced complex trauma, sexual abuse, significant anxiety, and low self-worth. She also works well with men who want to improve anger management and emotion regulation. Visit our website www.cedarspringcounseling.com or email [email protected] for free consultation. ✨✨

We welcomed Lisa Whitten, Resident in Counseling to our practice recently and are so excited to have her! She has immediate openings for teens and adults for telehealth sessions.

Sharing a resource - 90 minute donation-based yoga workshop for building resilience in uncertain times.

Navigating Uncertainty: Building Resilience in a Changing World Sat, May 3, 1:30-3:00pmwith Dr. Robyn PashbyIn this workshop with Dr. Robyn Pashby, Clinical and Medical Psychologist, we'll explore evidence-based strategies to manage stress, embrace uncertainty, and cultivate inner stability. 

Sharing a few great resources we have come across for federal employees.

DC-Area Businesses Are Offering Deals for Federal Workers and Contractors Unwind in a free yoga class—or with a discounted beer.