Senior Services Madison

Need a last minute costume? Check out these 135 last minute costume ideas 🙂

There's Still Time to Make These Easy Last-Minute Halloween Costumes The Merc's annual party has inspo for you! 🐞 ✨

OCTOBER 29th NATIONAL CAT DAY!! Here is one of Pepe and Vivi cuddling 🥰If you have a cat please share a photo in the comments!

Need something mended? Check The Goodman Community Center on Wednesdays!

Starting June 5, our menders will be here every Wednesday evening from 5:30-7:30pm!

Bring in your loose buttons, torn clothes and long hems! A group of talented volunteers will be offering their sewing skills to anyone in need of fabric mending. This service is free and open to all (no general pantry use required).

Notable exception: No zipper repairs.

https://www.goodmancenter.org/community-services/activities-calendar/goodman-menders-a-free-mending-service

Nearly half of all protein in the body is found in muscle, and muscle mass decreases with age1 This decline
in muscle mass, known as sarcopenia, may increase the need for protein in older adults. Sarcopenia in
older adults can lead to frailty, disability, loss of independence, and death.
Read more below to find out how much protein is sufficient as you age! https://acl.gov/sites/default/files/nutrition/Nutrition-Needs_Protein_FINAL-2.18.20_508.pdf

Can't get out of the house? Stay active by doing some Chair exercises in the comfort of your own home!!
Moving 20 minutes a day can have many health benefits for the elderly, including:
Reduced risk of illness: Seniors who walk 20 minutes a day, five days a week, are less likely to get sick and have fewer sick days than people who don't exercise.
Reduced risk of heart disease: Walking 20 minutes a day can reduce the risk of heart disease by up to 30%. Brisk walking can provide similar benefits to running for reducing cholesterol, blood pressure, and diabetes.
Improved immune function: Walking can improve immune function in seniors.
Weight management: Exercise can help with weight management.
Improved sleep: Exercise can improve sleep.
The CDC recommends that adults 65 and older get at least 150 minutes of moderate-intensity aerobic physical activity each week. This could be 30 minutes a day, 5 days a week.
-Google :)

Do you get these Leaf-Free Streets Rain Alerts?

🍁More than half of the annual amount of phosphorus in urban stormwater can come from leaves in the street.

🍁Too much phosphorus can lead to toxic algae blooms, low oxygen levels and green murky waters, none of which are good for animals living in the water or those of us who use it for recreation.
🍁We can help prevent phosphorus from getting into our waters by removing leaves from streets and storm drains before the rain.

Sign up to receive alerts that remind you when when rain is on the way and it’s time to take action: https://ripple-effects.com/leaf-free-streets

Great info here, thanks for posting Green Pastures Living Inc!

We don't want to think about it, but having dedicated emergency contacts and info listed is very helpful if an unforeseen event does occur. Another consideration to cover in our upcoming November 13 program at the library community room. We will give away First Aid Kits. Would you like us to bring some File of Life info magnets too?

Showing Seniors The Highest Form of Love
Through our quality in ­home care we provide independence to our clients and your loved ones by taking care of those little details that make your daily life easier. Are you a family caregiver who often feels overwhelmed by juggling caring for a loved one and catering to your own needs? You may find it extremely beneficial to have someone that you trust spend time with your loved one while you catch up on other tasks. Agape Services can be there to provide customized in home care services to your loved ones and their family. We are flexible and work to provide the highest form of love, compassion, and professionalism when it comes to the personal care of our clients.

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It's not too late to see some beautiful colors! Don't let fall sneak away! Check out the WI Fall Color Report to find the best places to visit!

Wisconsin Fall Color Report and viewing opportunities | | Wisconsin DNR Wisconsin Fall Color Report and viewing opportunities Discover the fall colors in Wisconsin with the official Travel Wisconsin Fall Color Report. Erika Lambert Wisconsin's state forests and parks offer a wealth of fall color viewing opportunities. Find a state forest, park recreation area or trail ...