Performance Therapy Madison

Think your knees are strong and mobile? This challenge puts both to the test. Try it, tag us, and see how your knees stack up 💪

Sore muscles: normal progress or warning sign? Here’s what to know. 💡💪

Exercises for Knee Pain 🦵✨
Knee pain often comes from muscle imbalances, tightness, or overuse that put extra stress on the joint. Strengthening and stretching can help relieve discomfort and support long-term joint health.
Try these simple moves to keep your knees moving pain-free!

Prehab vs. Rehab: The Knee 🦵
✨ Prehab focuses on building strength and preventing injury.
✨ Rehab helps restore movement and function after an injury.
Different goals, same focus keeping your knees strong and healthy! 💪

When you exhale, your core and pelvic floor naturally coordinate. When you hold your breath, pressure builds.
Use your breath to keep your pelvic floor supported and happy.

You can work your core in the first trimester and you should! 💛
Safe, gentle core exercises help reduce back pain, support your growing body, and prepare you for later pregnancy. It’s all about modified, bump-friendly movements.