BodyRok Madison

Milestone Monday 🩷 Another group of strong women have accomplished big milestones in the studio! We love seeing the dedication each of you have to your fitness journeys! 💪

New class formats on the schedule? 👀 Introducing POWER SCULPT and SCULPT & JUMP!

These refreshed classes are designed with intentional programming to better reflect the energy, intention, and challenge of the routines you know and love!

🔥 Power Sculpt - A high-energy sculpt class focused on endurance conditioning and powerful full-body movement that leaves you feeling strong and accomplished.

⚡️ Sculpt & Jump - A dynamic blend of cardio bursts (including jumpboard), strength work, and core-focused movement designed to keep your heart rate up while toning the body.

Skate into Memorial Day weekend with us! ⛸️ Classes are filling up, but we still have a few spots open each day if you’re looking to ROK this long weekend!

✨ Saturday May 23 - 7/8/9/10/11am with
✨ Sunday May 24 - 8/9/10/11am with and
✨ Monday May 25 - 7/8/9am with

Milestone Monday 🌟 Summer is almost here, but our ROK stars are staying consistent and knocking out their milestones! Join us in congratulating these amazing women! 💕

Whether you’re brand new to BODYROK or a seasoned pro, a refresher on our unique spring system doesn’t hurt! 😌

Each BODYROK reformer is equipped with 2 yellow, 2 black, and 2 blue springs for intentional, progressive resistance. The balanced mix of springs allows you to feel the effort, supported, and in control. 💪

Have questions? You can always ask our instructors before or after class!

It’s the best of both worlds… 🎤 All Access Memberships are available for those who want to consistently ROK at both our Madison and Huntsville locations!

You have four membership options to choose from:
✨ 4x month
✨ 8x month
✨ 12x month
✨ Unlimited

If you’re a current member, please upgrade in-studio by asking one of our studio advisors. If you aren’t a current member, purchase through the BODYROK app!

Want to stick to your home studio but see what the other studio is all about? We offer $20 discounted drop-in classes for members. Just talk to our studio advisors to get signed up!

Moms are ROKSTARS 💪⭐️ Happy Mother’s Day to all the amazing moms on our team — as well as our members!

We’re so thankful for the strong women who step foot in our studios! 🩷

Out of an abundance of caution for today’s impending storms, we’ve made the decision to cancel all evening classes tonight. ⛈️

We’ll be back to ROKing in the studio tomorrow morning!