EMPIRE FITNESS

✨ CLASS HIGHLIGHT: BARRE ✨

Looking for a workout that builds strength, improves balance, and leaves you feeling empowered?
Barre combines elements of ballet, Pilates, and functional fitness to create a low-impact, full-body workout that challenges both your muscles and your mind.

Whether you’re new to fitness or wanting to complement your current training routine, Barre offers something for everyone. With a welcoming atmosphere and modifications for all fitness levels, you’ll feel supported every step of the way.

❤️ Why Our Members Love It:
✨It’s challenging without being intimidating.
✨Every class can be adapted to your fitness level.
✨The small movements create a big burn and noticeable results.
✨Members leave feeling stronger, more confident, and energized.
✨It improves everyday movement, balance, and posture.
✨The supportive, encouraging environment makes it easy to keep coming back.

📲 Scan the QR code to view our schedule and join us for your next class!

🔥 CLASS HIGHLIGHT: SPIN/CYCLE 🚴‍♀️🚴💨

Ready to turn up the energy and crush your cardio goals?
Our Spin/Cycle classes are a low-impact, high-energy workout designed to challenge all fitness levels while keeping stress off your joints!

Why members love it:
✨ Adjustable resistance so YOU control the intensity
✨ Builds cardiovascular endurance & strengthens the lower body
✨ Burns calories while boosting energy and stamina
✨ Motivating instructors + upbeat music keep you moving
✨ Great for beginners, athletes, and everyone in between
✨ Multiple class lengths available: 30 min, 45 min, & 1 hour

Whether you’re just starting your fitness journey or looking to level up your training, Spin is a fun way to sweat, ride, and feel stronger together! 🚲🔥

📅 Scan the QR code for our schedule and come ride with us!

📣🎉🎈Tomorrow…Everyone help us wish a very Happy (EARLY) Birthday to our fearless leader, the incredible, fiercely driven, and much-beloved Sarah! Give her some love in the comments below— even tomorrow, her REAL birthday! 😍👇 And if you're feeling brave (and/or like a good time!), you can catch her class every morning at 8:30 !
Mondays/Fridays— Spin
Tuesdays/Thursday— BodyPump
Wednesday—BodyAttack

Come join Felisha Wednesdays at 5:35p for a yoga practice that will not only challenge you, but build strength, balance and flexibility throughout your body! See you there!

Take time to pause, remember, and honor 🇺🇸

Please note that ALL classes and childcare are cancelled for tomorrow, but members will still have 24/7 access available.

We hope everyone has a safe and meaningful holiday weekend! ❤️🤍💙 see you back on Tuesday

Happy Happy Birthday to one of our Spin mavens and Pump masters, the sweet and beautiful Sydney! Give her some love below in the comments below. 👇You can catch her THIS MORNING at 8:30 am for BodyPump! Also, plan to join her Spin class on Tuesdays at 4:30 pm!

🔥 CLASS HIGHLIGHT: LES MILLS BODYPUMP 🔥

The ultimate full-body barbell workout designed for ALL fitness levels!

✨ Why members love BODYPUMP:
✔️Full body toning and high caloric burn.
✔️ Beginner friendly, just show up and follow along!
✔️ Easy, adjustable weight options.
✔️ High-energy music & motivating coaches!
✔️ Fun, supportive group fitness atmosphere!

Whether you’re brand new to strength training or looking to level up your workouts, BODYPUMP is a great way to challenge yourself while having fun! 🙌

📲 Scan the QR code for our class schedule or stop by to try out a class!

🚨🧘‍♀️💃NEW YOGA AND DANCE SCHEDULE ALERT!💃🧘‍♀️🚨
Starting Tuesday, May 26, (NO CLASSES ON MEMORIAL DAY), our yoga and dance schedule will be the following:

🧘‍♀️Monday: Yoga at 6:35 pm with Felisha
💃Tuesday: Dance at 6:35 pm with Tanisha & Laquieta
🧘‍♀️🧘‍♀️Wednesday: Yoga Motion at 5:35 pm with Felisha AND Candlelight Yoga at 6:35 pm with Victoria
💃Thursday: Dance at 6:35 pm with Tanisha & Laquieta

All yoga classes will now be held in the large group fitness room downstairs to accommodate our growth! Please register your spot in class on the Empire Fitness app.

Don't forget you vote with your feet when it comes to the classes you want and that we can provide. Let us know what you hope to see on the schedule and -- more importantly -- show up for the workouts!

🎉 SAVE THE DATE! 🎉

Join us June 15th–21st for our Fathers’ Appreciation Week! We’re celebrating all the amazing dads with a FULL week of fitness, fun, and giveaways! 💪👊

🔥 Bring a guest FREE all week long!
Guests simply need to have a signed waiver on file and can come work out or take classes as many times as they’d like throughout the week!

🎟️ PLUS — every dad will receive ONE raffle ticket for each class attended during the week, giving you more chances to win!

🏆 We’ll be drawing FIVE winners on Father’s Day for some awesome prizes (to be announced soon 👀)

More details are coming soon, so stay tuned!

Comment below or DM us with any questions you may have at this time!