Massage Rescue

"Resilience isn't some fixed trait. It's not elusive, that some people have and some people don't. It actually requires very ordinary processes." Watch Lucy Hone's full talk here: http://t.ted.com/KkmHCh8

💪✨ The Most Fascinating Discovery: Hope Molecules in Your Muscles! Did you know that your muscles are not just for movement? In the last decade, scientists have discovered that muscles function as an endocrine organ, secreting hormones that affect every system in your body. One groundbreaking study revealed that when you contract your muscles, they release proteins into your bloodstream that help you become more resilient to stress and protect against depression. These proteins are known as “hope molecules.” The concept is simple yet profound: your muscles produce antidepressant molecules, and the only way to get them into your bloodstream is by contracting your muscles. Whether you’re walking, running, hiking, dancing, or weightlifting, any activity that engages your muscles will release these hope molecules. Once they travel to your brain, they act as natural antidepressants, helping to lift your mood and even aiding in recovery from trauma. It’s like having a built-in pharmacy in your muscles! So, next time you need a mood boost, remember that moving your body isn’t just good for physical health—it’s essential for mental well-being too. 🌟 Ready to feel the benefits? Get moving and share your experiences with us! 🗣️ Speakers: Dr Kelly McGonigal 🎵 Music: AShamaluevMusic - Epic Emotional 🎬 Video: Shawn Stevenson (YouTube) Contact us for credit or removal requests (no copyright intended) ©️ All rights and credits reserved to the respective owner(s). #HopeMolecules #ExerciseBenefits #MentalHealth #EndocrineSystem #NaturalAntidepressants #StayActive

https://youtu.be/G8LG0OY3Izs?si=rvc6wju90kanoMBv

Supplements and Safety (full documentary) | FRONTLINE In 2016, FRONTLINE, The New York Times and the Canadian Broadcasting Corporation examined the hidden dangers of vitamins and supplements, a multibillion-doll...

Have you checked out the annual Dirty Dozen™ and Clean 15™ lists? Stay informed about what you're eating and make healthier choices for you and your family: https://ewg.life/3WPDXOt