Move with Emily Bates
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•Yoga & Pilates
•Guided group hikes
•Guided meditations
Light jog with Vinny girl🩷
Moves from this week’s classes!
Sped up 6x so slowwwwwww it way down to one inhale/exhale for each move.
Don’t forget to zip up your corset, relax the shoulders away from ears, long neck, long legs, long arms, long spine, looooong inhales, looooong exhales lol❤️
Sped up after class play…apparently short reels are more appealing 👀
Pilates this morning was 🔥you can’t see my wobbles when it’s sped up lol
Hiked all weekend+walk/jog this morning=YOGA
I spy Vinny girl…👀
Post-Pilates play around🤸🏽♀️
Help me wish a Happy 1st Birthday to my girl Vignette Velvet🥳 We’ve logged a lot of miles in your short life. Cheers to many more🐾🐾
09/08/2026
Numbers from when I remember to log it✅
Walking, jogging, hiking, all the things…
Pack it in, pack it out…fu€kers!!
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Longview, WA
98632
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