UP Studio

Up Studio is closing! More on that later. Items for immediate sale:

Trapeze Table (Balanced Body): $3,200 OBO
Combo Chair with High Back System: $1,450 OBO

Location: 1116 E. Wardlow Rd., Long Beach, CA

Message me if interested!

Great article on the vagus nerve.

Newly detailed nerve links between brain and other organs shape thoughts, memories, and feelings Studies of interoception challenge distinctions between disorders of the brain and body—and may hold clues to the basis of consciousness

Happy Easter!

Happy St. Patrick’s Day! I’m enjoying my growing Yoda collection. 😍

I'm teaching a GYROKINESIS® Essentials of Spinal Motions class next Friday, February 5 at 10am PST. See the link in the post below to register.

NEXT FRIDAY Feb 5th! 1:00PM EST, 90 minutes, $28.

We welcome Master Trainer, Alicia Head zooming with us from sunny California ☀️

This GYROKINESIS(R) Essentials of Spinal Motions thoracic format class will be a breath based experience that decompresses the thoracic spine by using directed diaphragmatic action as well as energetic awareness.

OPEN to ALL movers and movement educators!

↖Register HERE >>> https://bit.ly/ElementsMasterWorkshop

Happy Thanksgiving from Up Studio! I am very grateful that my landlord has been able to allow me to pay a reduced rent. Looking forward to seeing people in person again when we get to the other side of this. May the Force, not the virus, be with You and enjoy the day!

Interview - Juliu Horvath | spabusiness.com The founder of Gyrotonic and Gyrokinesis tells Kath Hudson why he’ll never stop adapting his famous movement modality