JB Fit Club

TO THE ORIGINAL CREW - JB FIT CLUB LONG BEACH.... here you go. I miss the club, the friendship and your workouts. Always in my heart.. XO

What a crew.. summer 2025 JB Fit Club via Trim and Tone Sun City Palm Desert. Great workout friends.. miss you...

We call this "matchy .. matchy.. doesn't Barb look pretty in purple? Getting ready to take the Basic Fit Class. Ready to work it.

It’s isn’t easy … none of this is easy … but what I provide for you as a coach is what is important to strengthen your body without injury. Be careful to pick the coach that will help you get stronger someone that understands a woman’s body over the age of 40, 50, 60+

Living a long life but healthy and with purpose! What’s the secret? Listen to Doc here … he will break it down for you …

Most people obsess over the number on the scale. 
But Dr. John Scharffenberg—a 100-year-old nutrition professor—says that’s not what truly determines your health or longevity. ✅ It’s not your BMI.
✅ Not your cholesterol.
✅ Not even your blood pressure. 
It’s your daily movement. Backed by science: * A 2021 meta-analysis found that physically active people live longer—regardless of weight. * A 2022 study showed exercise slashed mortality risk even in those with high blood pressure. * Movement helps reduce inflammation, stabilize blood sugar, and train your heart to be more efficient. So what should you do?
Brisk walk for 30 mins
Cycle, lift, or dance—just move consistently. 
Your body doesn’t care about perfect lab results.
It responds to effort, consistency, and daily choices. Because at the end of the day…
Fitness is a lifestyle. Not a look. 
And it’s never too late to choose longevity. Follow @eraofhealth for more health tips and facts ✅ Disclaimer: The content on this page is for informational purposes only and not intended to diagnose, treat, or cure any medical condition or be considered medical advice from our side. Consult a physician / medical professional if you need health advice. #longevitytips #healthyliving #moveeveryday #lifestylemedicine #dailyhabits #100yearoldwisdom #fitnessmotivation #healthspan #drjohnscharffenberg #reelhealthtips #wellnessjourney #notjustnumbers

This Dr is amazing and is a longevity expert. He has a lot to say!!!

🧠 Exercise: The Ultimate Brain Booster We all know exercise is great for the body, but according to Dr. Peter Attia, it’s the most powerful tool for brain health—more than nutrition, more than sleep. ✅ Improves glucose disposal & insulin sensitivity—helping brain function and long-term cognitive health. ✅ Reduces inflammation, which is linked to neurodegenerative diseases. ✅ Boosts BDNF (Brain-Derived Neurotrophic Factor)—a key factor in memory, learning, and mental sharpness. If you want to protect your brain, move more. 🏃‍♂️ 📌 3 hours of exercise per week is great—7 is even better. What’s your go-to workout for both body and mind? Drop it in the comments. 🎙️ Peter Attia, MD Intends To Win The Centenarian Decathlon—Here’s How | Rich Roll Podcast #PeterAttia #RichRollPodcast #BrainHealth #ExerciseForLife #Longevity #Neuroscience #CognitiveHealth

We have moved - correct your contact lists... headed to our beautiful new home inside the DOJO ... NCH Martial Art and Fitness Studio. Classes begin Monday June 16th checkout our website.. see you there....