Cache Valley Sangha

Join Sam on Monday evening for a meditation and discussion of "The Heart of Right Effort: Arousing and Sustaining Compassion."

Monday, 03/16/26
7:00-8:15 p.m. MT

Background reading: "Letting the Body Complete What the Mind Can’t" by Ruth King
https://ruthking108.substack.com/p/letting-the-body-complete-what-the

Join us in person:
Unitarian House
596 E 900 N
Logan, UT

Or online:
https://www.northernutahinsight.org/weekly-meditation.html

On Monday evening join guest speaker U*i Selcer* for a meditation and discussion on "Right Effort, or How to Walk the Path Without Exertion."

Monday, 03/09/26
7:00-8:15 p.m. MT

Join us in person:
Unitarian House
596 E 900 N
Logan, UT

Online:
https://www.northernutahinsight.org/weekly-meditation.html

* Bio: U*i Selcer began meditating after a course on MBSR for physicians in 1999. This led to an interest in the Buddhist basis of mindfulness and a dedicated study of the early Buddhist teachings as recorded in the suttas of the Pali canon. He had the good fortune to sit several in-person retreats with Bhikkhu Analayo, including a month-long retreat at the Forest Refuge on early Buddhist meditation practices. U*i is a facilitating teacher for Bhikkhu Analayo’s immersive courses offered at BCBS. U*i recently retired after a 35 year career as a physician and is happy to have more time for the practice, study, and sharing of the Dhamma.

Join Sam at Cache Valley Sangha on Monday evening at 7pm for a meditation and discussion on "4 Movements Toward Freedom of Heart and Mind."

Monday, 3/2/26
Time: 7:00-8:15 p.m. MT

Background reading:
"Right Livelihood: A Buddhist Perspective" by Sarah Powers
https://www.elephantjournal.com/2014/02/right-livelihood-a-buddhist-perspective-sarah-powers/

Join us in person or online:
Unitarian House
596 E 900 N
Logan, UT
Zoom link: https://www.northernutahinsight.org/weekly-meditation.html

Northern Utah Insight (Cache Valley Sangha) has a new website design...
https://www.northernutahinsight.org/

Join Tim tonight for an evening of socializing, meditation and discussion for "Dharma Insights & Questions."

A Sangha social will begin at 6pm - bring a treat to share if you're able, along with your questions about Buddhism and meditation for the meeting to follow at 7pm.

Monday, 02/23/26
6:00 - 6:50 Social
7:00 - 8:15 Meeting: Dharma Insights and Questions
8:15 - 9:00 Social

Background reading:
"Right Livelihood: A Buddhist Perspective" by Sarah Powers
https://www.elephantjournal.com/2014/02/right-livelihood-a-buddhist-perspective-sarah-powers/

Join us in person or online (Zoom link on NUI website):
Unitarian House
596 E 900 N
Logan, UT

Join Sam on Monday evening for a meditation and discussion on "Right Livelihood as an Avenue to Care: 'Unburdened with Duties' - Metta Sutta."

Monday, 02/16/26
7:00-8:15 p.m. MT

Background reading:
"To Care" by Gil Fronsdal
https://www.insightmeditationcenter.org/2024/09/to-care/

Join us in person or online (zoom link on NUI website):
Unitarian House
596 E 900 N
Logan, UT

Join Tim on Monday evening for a meditation and talk on "Right Livelihood - A Support for Awakening."

Monday, 02/09/26
7:00-8:15 p.m. MT

Background reading:
"Refuge, Responsibility, and Staying Human" by Oren Jay Sofer
https://substack.com/home/post/p-186347614

Join us in person or online (zoom link on website):
Unitarian House
596 E 900 N
Logan, UT

Join our guest speaker, Mei Elliot (bio below), on Monday evening for a meditation and discussion on "Work and Right Livelihood."

Monday, 02/02/26
7:00-8:15 p.m. MT

Background reading:
"Opening to the Joy of Work"
https://www.lionsroar.com/opening-to-the-joy-of-work/
"Blue Planet Practice"
https://mailchi.mp/1earthsangha/blue-planet-practice-26-01

Join us in person or online (zoom link on website):
Unitarian House
596 E 900 N
Logan, UT

Mei Elliott is a Dharma teacher in the Theravāda tradition, currently serving as Co-Director of Insight Retreat Center. She began meditating in 2004 and spent eight years training as a Zen monk at San Francisco Zen Center temples. Mei is a graduate of Insight Meditation Center’s four-year Dharma Teacher Training.

Join Sam on Monday evening for for a meditation and discussion on "Sangha IQ Night" - bring your questions and thoughts.

To prepare for our evening, please consider reading this powerful article, “Love Letter to An ICE Agent” by Kaira Jewel Lingo
https://kairajewellingo.substack.com/p/love-letter-to-an-ice-agent

When: Monday, 01/26/26
Time: 7:00-8:15 p.m. MT

Location: Join us in person or online (Zoom link on NUI website):
Unitarian House
596 E 900 N
Logan, UT

Join Sam for a discussion and meditation each Tuesday at 6:30pm in Salt Lake City...

Join Sam for a discussion and meditation each Sunday at 6:45pm at Shanti Yoga in downtown Logan...

Join Tim on Monday evening for a meditation and discussion on "Right Action: The Dharma of Martin Luther King."

Monday, 01/19/26
7:00-8:15 p.m. MT

Background reading
Take a few minutes to explore Dr. King’s powerful philosophy of non-violent social transformation and reflect on how it relates to the Buddha’s Eightfold Path
https://thekingcenter.org/about-tkc/the-king-philosophy/

Join us in person or online (click "Zoom" on our website):
Unitarian House
596 E 900 N
Logan, UT