Forge Training & Performance

Your words, our motivation!
Take a look at the reviews from this month. We’re so grateful for all the feedback and can’t wait to keep helping you crush your fitness goals!

Huge thank you to all of the businesses who helped support our 2026 Murph event and the LT Michael P. Murphy Memorial Scholarship Foundation 🇺🇸

A special thank you to our official Murph sponsor, Murdock Auto Team ( , ), for helping make this event possible and supporting our community in such a big way. Their support helped us create an event that brought together athletes, families, local businesses, and the Cache Valley community.

We’re also incredibly grateful for every business that donated, showed up, and helped make this event what it was. Be sure to go show them some love 😍

• Murdock Auto Team — Family-owned Northern Utah auto team committed to honest service and putting customers first.

• H2 Physical Therapy — Local Cache Valley physical therapists providing personalized treatment and recovery plans.

• Iron IV — Mobile IV therapy administered by registered nurses helping people recover at their best. .iv.cc

• Blue Eye V Salon — Beauty and self-care services including hair, lashes, nails, waxing, and extensions.

• Stacked AF — Protein popcorn packed with bold flavor, clean ingredients, and high-protein fuel.

• The Cut — Premium barber shop providing personalized cuts and grooming services.

• Salt & Sauna — Cache Valley wellness studio focused on recovery and relaxation.

• Verve Muscle Recovery — Local recovery clinic helping athletes and everyday people move and perform better.

• Absolute Movement Massage Therapy — Massage therapy and personal training helping people move, feel, and perform better.

Murph is more than a workout—it’s a chance to show up and be part of something bigger.

Join us Saturday, May 23rd, at Forge.
Heats start at 7:00 AM.

This event is designed for ALL fitness levels with scalable options available, whether it’s your first Murph or your fiftieth.

→ Swipe to see the workout and scaling option examples.
– Local vendors + prizes
– Kids Murph heat
– Breakfast on us
– Bring your friends and family

We’ll also be supporting the LT Michael P. Murphy Foundation.

Sign up through the link in our bio.

Show up. Work hard. Be part of it.