Clean Slate Nutrition

Support Your Loved Ones This Holiday Season with Our Expert Tips Email from Cambridge Eating Disorder Center Help Someone Heal during the Holidays - Learn How We Can Support You.     Navigating the Holidays: A Guide to Supporting Those in Eating Disorder Recovery A

🚨 Posture Check! 🚨 How are you sitting right now? 🤔 Are your shoulders slouched? Is your neck craning forward? Bad posture can sneak up on you and lead to aches, pains, and long-term issues. Straighten up, roll those shoulders back, and keep your spine happy! 😊💪

RD's Debunk Watermelon Diet Detox Claims

This Is Exactly What Happens To Your Body When You Eat Watermelon Every Day Benefits abound.

Why Is Everyone Talking About Intuitive Eating Lately? Dietitians explain what intuitive eating is, how to follow this practice, and how it serves as a rejection of diet culture.

“Start paying attention to how eating different foods makes you feel…”

https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 #:~:text=Start%20paying%20attention%20to%20how,and%20see%20how%20you%20feel.

Are You Actually Hangry? This Scale Will Help You Tell Stay off the hangry-to-bingeing road by using the hunger-fullness scale -- here's how.

Implementing Horticultural Therapy in Eating Disorder Recovery - National Eating Disorders Association This blog post is sponsored by Rogers Behavioral Health. Being out in nature, enjoying the warmth of a greenhouse, and working with plants all have a positive effect on someone’s mood and can also reduce anxiety. Because of this, horticultural therapy has been a valuable component of care across a...