Strongher LLC

A lot of us have had it wrong for a while now...

thinking if we shrank ourselves down, lost weight, we would all of a sudden love ourselves again, walking with our heads held higher

while there is an ounce of truth to it, the bigger truth is we feel better when we accomplish things. when we step into ourselves, defying the odds and doing big things with others who see US for WHO we are, cheering us on like we just won the Olympics

Yea, massive run on sentence, but it's loaded with truth

And this isn't to say we don't help you detox body fat, but our focus is getting you confident (and healthy) so you can be your best self.

size doesn't equal joy...confidence...strength does. Don't believe us? Give us a try! Click below for a zero pressure gym tour.

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YOU matter and take center stage at StrongHER

We prioritize smaller class sizes so coaches have time and ability to correct form, help you lift safely, challenge you according to YOUR body and know your name. (and story)

We know nutrition can't ever be a simplified macro or calorie plan because every woman has different hormone levels, in a different stage of life, and different needs so we help you figure out what works for YOU and YOUR body

We recognize you need us and want accountability as well as someone in your corner helping problem solve WHEN speed bumps pop up so we built in 1:1 time with a coach every month to keep the focus on your current needs and state of health

StrongHER is a different kind of gym and you're looking for something different, click the link below to schedule a gym tour!

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Y'all....meet Kuenzie. He real name is Amy but this is what I call her!

Kuenzie joined StrongHER a bit ago and since the daaaaaay she joined has brought nothing but JOY to the weight floor.

As our resident artist she has showcased a her skills with artsy and thoughtful gifts and funky hair all while smiling through the most treacherous of workouts

She quickly integrated into the fold, establishing a camaraderie most gyms dream of

Every time she walks in, the team, the members, myself, know it will be a great day!

Amy....Kuenzie....thank you for trusting us and for being such a positive part of the community here at StrongHER!

It's common to feel weak, unfamiliar, disconnected, and for many, ashamed of their body.

Having babies, growing older, health diagnosis, loss of loved ones/marriages, changing schedules...all of it can take a toll on your body

and mental health

Most women come to StrongHER wanting to actually feel like themselves again because somewhere, something or several things happened causing them to fade to the background.

If you're ready to take center stage again, find yourself, love yourself, become yourself...click the link below for a zero pressure tour to see if we are a good fit for each other.

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Anyone can make you sore, sweaty, and burn calories

It takes education, a commitment to excellence, and passion to EDUCATE members on the weight floor.

If you want to learn...click below to take a zero pressure gym tour!

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Iron is Ageless and our 60+ class is proving that age is just a number, like the number on your back squat, or deadlift, or bench press.

As women age, we need MORE resistance training, not less!

Research is starting to overflow (including inside the gym) that women who consistently lift weights 3x a week see an improvement in:

* bone density
* balance
* hormonal regulation
* ligament strength
* lean muscle mass
* overall strength
* endurance

All things that "fade" as we age...but it doesn't have to.

If you're curious to see if our Ageless Iron class is a fit for you or your favorite mom/grandmom, click the link below! lets meet!

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Let me clear one thing up first...we do think fat loss (not weight) matters.

There is a shift, the 90s returning, where the focus is being as small as you can be as breakthrough, metabolism supportive medications such as GLP-1s have hit the market.

And thank the good lord for them! So many women need the reset it gives their organs, hormones, and soul!

BUT, we are seeing the focus shifting towards skinny vs strong.

There is a huge danger in this as we are seeing women lose up to 40% of their muscle, a 60% decline in bone density, and an increase in eating disorders, all in the name of being...skinny...

Btw, those numbers are in women YOUNGER than 50....some even younger than 40. THIS IS SCARY!

At StrongHER, we support smart usage of GLP-1s and other modalities to reduce body fat, so long as we are working to increase lean muscle mass (no, not being bulky) as muscle mass means your metabolism is higher, cellular repair is higher, hormones are balanced and you are healthy.

This comes from focusing on being STRONG. Weight training, not bands, weights.

Don't believe us? Google it! Already a believer and ready to tour the gym to see if ew are a good fit for each other? Click below. Lets get you STRONG...and healthy...and leaner...and healthy.

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Not only are parents saying their daughters are performing better in their sports (competitive dance, cheer, softball, and sprinting)

They're telling us they see their kiddos walking, talking, moving, with more confidence. Smiling more. Doing more around the house.

Our girls need a place to feel good about themselves. To be poured into. Nurtured and empowered.

Especially in todays world full of comparison and negativity.

Bring your daughter, take a tour, see if Weights are for Girls is a good fit for your kiddo. Click below to schedule.
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