Next Level Movement PT

Let's talk about retropulsion. 🚀
This is the fancy shmancy name for that feeling of being pulled/pushed backward. If you find yourself backpedaling all the time, that's retropulsion at work.
And it can lead to some pretty aggravating falls if you're not prepared. 😬
So let's think about it a bit. If we say something is PROPELLED, we're saying it is pushed forward. "Propulsion" is the force that pushes the thing forward. Like a plane propeller or a boat propeller.
Stick with me on this.
If something is trying to push you forward, and you don't want to go forward, you match force and lean backward into it. Think of a mule digging in its heels. 🫏
Now! If something is trying to push you BACKWARD (retropulsion), you should lean FORWARD into it.
If the goal is to keep standing in place and talking to your buddies, then it's a relatively small force you need to match.
But if the force pushing you back is really strong, then you might need to REALLY lean forward..
Could it end up looking weird? Yeah, maybe.
But it beats falling. Or the worry on your friends' faces when they think you *might* fall.
Follow for more info on managing PD symptoms and preventing falls.

Ever find yourself holding your breath during a workout? 🤢
You’re not alone. I see folks do this all the time. (And I’m even guilty of it myself on occasion!)
Here are some ways you can train yourself to keep breathing during your aerobic workouts 👇

✅Count out loud — even if you don’t technically need to, it keeps you breathing. AND, if you’re working on your voice, you get two exercises in one!

✅Exhale on the Effort — whatever the hardest part of the movement is, that’s when you exhale

✅Sing/Talk — if you’re in a group class with good tunes, sing!! Even if it’s under your breath. Or, if you’re on a brisk walk, talk to yourself or to a friend.

Fridays are extra fun for me. 😁

It’s my All Level Circuit Class for Parkinson’s!! 🏋️🏃‍➡️

It brings me so much joy to push people to do more than they thought they could. 😉

And I have a great time coming up with variations that challenge EVERYONE, whether they sit or stand.

👇What are you doing today to push yourself?

We all know we need to get regular exercise, but where do you even start?
And what if you have other stuff going on, like Parkinson's or arthritis or nerve pain?
👋 Hellooooo, it's me you're looking for! 🎵
My name is Kaitlin, and I'm a Doctor of Physical Therapy AND a fitness coach AND a Parkinson's specialist!
I help folks set PRs for living their best life, whether that's getting up off that one sofa (you know the one) or squatting 300 pounds.
Got obstacles? Pain, weakness, tremors, balance, self-doubt?
👉I can find the options that work best for you RIGHT NOW, right where you're at.
💬If you've had the best intentions, but just don't know how to get past what you're up against, drop a note in the comments or shoot me a DM.
I want you to win. 💖

Why did I spend so much time on creating my AV setup? Why not just put a cell phone on a tripod and call it a day?

➡️Because higher quality recordings mean content that’s engaging for everyone.

You can see me clearly, you can hear me clearly, and you can enjoy the music all at the same time.

Whether I post a video on YouTube, or host a hybrid Zoom+live class, everyone gets the same energizing experience. ✨

I want ALL my exercisers to have a great time. The tech is part of making that happen. 🫶

I get tons of great ideas from free online workouts like these!

There's nothing quite like a hot cup of exercise to keep you feeling toasty this holiday season. Join us Monday, Tuesday, Wednesday, and Friday at 11 AM CT (9 AM PT, 10 AM MT, 12 PM ET) for fun and effective workouts that are sure to keep you warm!

Here's what we have planned this week:

❄️ Monday at 11 AM CT
Brain & Body with Polly
Join at https://youtu.be/f_VQsf4wH2c

❄️ Tuesday at 11 AM CT
Move & Shout with Lauren
Join at https://www.youtube.com/playlist?list=PL5jg5UxfmH0hvpjP2ghAO3bFuyscZYBoE

❄️ Friday at 11 AM CT
Standing Cardio & Cognition with Lauren
Join at https://www.youtube.com/playlist?list=PL5jg5UxfmH0i0rXjeXIxv_YdoBAVdSZvn

❄️Sunday at 11 AM CT
Relax & Reset with Nadine
Join at https://youtu.be/HeTcCCgWptM

All of these classes are available for FREE online on YouTube. If you can't make it to class during the premieres, don't worry! The videos stay up forever, so you can try them anytime.

Struggling with the “Parkinson’s shuffle”?

Jimmy shares a modification that has made a big difference for him!

As a Parkinson’s PT and trainer, I spend a lot of time coaching people how to implement this during exercises AND during their daily lives.

Part 3 - Shuffle Gait - Part of my series for #pt #ot #trainers #physicaltherapist #occupationaltherapy #gym #parkinson #neurologicaldisorder This happened to me after my initial gym session so my coach @fit_tori33 from @ultifit helped me document this for you. Let me know if this is helpful!

Unexpected downtime is one of my favorites.

Obviously I love what I do, but it’s nice to be able to slow down,
…sip my coffee,
…and have the time freedom to finally figure out why my Instagram isn’t automatically sharing to my business Facebook. 🙃

What about you? What do you do when you suddenly have nothing scheduled?