Yea Coach

Starting looks different for everyone. Just step up and try it. Listen now on Youtube here:

Starting a Fitness Journey is not always traditional - Heaven Bigelow We all want everything to go just as planned and not have any bumps in the road. But that's rarely how life goes, in fact, it usually goes the completely opp...

One of my favorite quotes now!! What wisdom!!! I love it!!

The first wealth is health y'all, and you can't watch the podcast here now!

The First Wealth is Health - Coach Dillon What does it mean to step? The short and straight forward answer would be to go somewhere, to step in a direction of a goal. Whether that be a destination or...

The persistence towards your goals despite your challenges!! Listen to the full interview on YouTube here:

What does it mean to go for it, to jump? - Coach Justin How amount of effort and our ability to keep pushing varies from person to person. But that way of thinking doesn't always just come out of no where, it is b...

We sat down with the Coach Julie! Watch the Youtube interview here:

Life is a not a place, or a destination in a room; life is the journey, life is a dance- Coach Julie In music, one doesn't make the end of the composition the point of the composition. If that were so, the best conductors would be those who played fastest. A...

Self discipline is choosing things that are in our own best interests. Self discipline is self love. When you have self love, you have behavior towards yourself that is loving.

Are we the potter creating the pot or the pot itself being molded by God? Going through test, after test, after test is challenging to continue doing and it an feel like there is no end. How can we change the way that we view the c...

The story of Growth and Challenge!! You are not alone in your struggles!! Just take the next step!

Two of the top skills to master and the skill to listen and the skill to execute - Coach Brian Ask and it shall be given to you, seek and you shall find, knock and the door will be opened. This verse has so much more to it than one might think. We have...

Had to put out a memorable quote that was so new to us! Something always to remember!

“God gave you a fingerprint that no one else has, sonyou can leave an imprint that no one else can” .mom

From our one and only! The Coach Renee! Listen to her story now of how she went from an interest and passion and took it from personal to helping others in the same way! From obstetrics to fitness to mother and now all 3 AT THE SAME TIME!

It doesn’t always happen the way you expect but putting yourself in the environment gives you the best way to know if it’s for you! .mom