Involution Yoga and Wellness

New class at Involution! We'd love to welcome you to this new offering. See the flyer for details.

As Summer Comes to a Close... take a moment to pause, breathe and welcome the change of season. Fall is a beautiful time to return to your practice, reconnect with yourself and create space for calm in your day.
Whether you're a longtime student or new to yoga we'd love to see you on your mat this season.
Wishing our yoga community a beautiful transition into Fall.
With gratitude,
Involution Yoga

YOGA FOR THE NERVOUS SYSTEM-Sunday 8/23 6:00-7:15pm
https://momence.com/Involution-Yoga-%26-Wellness/Yoga-for-the-Nervous-System/140503217-
Repetition, Repetition, Repetition! Gentle repetitive flow sequences followed by Yoga Nidra meditation to soothe the nervous system. Please join us! Involutionyoga.com

Saturday 8/22 10-11am
A practice of breath, gentle movement, and sound to help express grief, moving from tension and sorrow to acceptance and self-compassion. This class can be practiced on a mat or a chair. All levels welcome.

Friday 8/21 5:30-6:30pm
https://momence.com/l/ALhEkP5Z
VINYASA POP UP CLASS Heat building gentle flow where each movement is initiated by the breath with repetitive traditional vinyasa transitions. involutionyoga.com

Vinyasa Pop-Up Class Wednesday August 12th 5:30-6:30
Let YourYoga Dance Friday August 14th 5:30-6:30
Love to have you join us!

POP UP CLASSES IN AUGUST! Love to have you join us!
VINYASA-Heat building gentle flow-each movement initiated by an inhale or exhale.
Wednesday 8/12 5:30-6:30pm Register @ involutionyoga.com
Friday 8/21 5:30-6:30pm Register @ involutionyoga.com
Wednesday 8/26 5:30-6:30pm Register @ involutionyoga.com

LET YOUR YOGA DANCE
Liberating empowering embodiment dance moving through the chakras where yoga, free intuitive movement, connection and fun are what its all about! No experience necessary. All levels welcome.
Friday, 8/14 5:30-6:30pm Register @ involutionyoga.com

YOGA FOR GRIEF
A practice of breath, gentle movement and sound moving from tension and sorrow to acceptance and self-compassion-on mat or chair. All levels welcome.
Saturday 8/22, 10-11AM Register @ involutionyoga.com

YOGA FOR THE NERVOUS SYSTEM
Repetition, repetition, repetition! Gentle repetitive flow sequences followed by Yoga Nidra meditation to soothe the nervous system.
Sunday, 8/23 6-7:15pm register @ involutionyoga.com

POP UP CLASSES IN AUGUST! Love to have you join us!
VINYASA-Heat building gentle flow-each movement initiated by an inhale or exhale.
Wednesday 8/12 5:30-6:30pm Register here-https://momence.com/l/GBhB2ZJQ
Friday 8/21 5:30-6:30pm Register here -https://momence.com/l/ALhEkP5Z
Wednesday 8/26 5:30-6:30pm Register here https://momence.com/l/wyhweBPe
LET YOUR YOGA DANCE
Liberating empowering embodiment dance moving through the chakras where yoga, free intuitive movement, connection and fun are what its all about! No experience necessary. All levels welcome.
Friday, 8/14 5:30-6:30pm
https://momence.com/l/k8haRXL0
YOGA FOR GRIEF
A practice of breath, gentle movement and sound moving from tension and sorrow to acceptance and self-compassion-on mat or chair. All levels welcome.
Register here-
https://momence.com/l/b8hya7Jn
Saturday 8/22, 10-11AM
YOGA FOR THE NERVOUS SYSTEM
Repetition, repetition, repetition! Gentle repetitive flow sequences followed by Yoga Nidra meditation to soothe the nervous system.
Sunday, 8/23 6-7:15pm
https://momence.com/l/rqhAvm2l

Vinyasa Pop-Up

A new opportunity to practice! Take time for yourself. Breathe deeply and cultivate strength, balance and inner peace.