Involution Yoga and Wellness

Vinyasa Pop-Up Class Wednesday August 12th 5:30-6:30
Let YourYoga Dance Friday August 14th 5:30-6:30
Love to have you join us!

POP UP CLASSES IN AUGUST! Love to have you join us!
VINYASA-Heat building gentle flow-each movement initiated by an inhale or exhale.
Wednesday 8/12 5:30-6:30pm Register @ involutionyoga.com
Friday 8/21 5:30-6:30pm Register @ involutionyoga.com
Wednesday 8/26 5:30-6:30pm Register @ involutionyoga.com

LET YOUR YOGA DANCE
Liberating empowering embodiment dance moving through the chakras where yoga, free intuitive movement, connection and fun are what its all about! No experience necessary. All levels welcome.
Friday, 8/14 5:30-6:30pm Register @ involutionyoga.com

YOGA FOR GRIEF
A practice of breath, gentle movement and sound moving from tension and sorrow to acceptance and self-compassion-on mat or chair. All levels welcome.
Saturday 8/22, 10-11AM Register @ involutionyoga.com

YOGA FOR THE NERVOUS SYSTEM
Repetition, repetition, repetition! Gentle repetitive flow sequences followed by Yoga Nidra meditation to soothe the nervous system.
Sunday, 8/23 6-7:15pm register @ involutionyoga.com

POP UP CLASSES IN AUGUST! Love to have you join us!
VINYASA-Heat building gentle flow-each movement initiated by an inhale or exhale.
Wednesday 8/12 5:30-6:30pm Register here-https://momence.com/l/GBhB2ZJQ
Friday 8/21 5:30-6:30pm Register here -https://momence.com/l/ALhEkP5Z
Wednesday 8/26 5:30-6:30pm Register here https://momence.com/l/wyhweBPe
LET YOUR YOGA DANCE
Liberating empowering embodiment dance moving through the chakras where yoga, free intuitive movement, connection and fun are what its all about! No experience necessary. All levels welcome.
Friday, 8/14 5:30-6:30pm
https://momence.com/l/k8haRXL0
YOGA FOR GRIEF
A practice of breath, gentle movement and sound moving from tension and sorrow to acceptance and self-compassion-on mat or chair. All levels welcome.
Register here-
https://momence.com/l/b8hya7Jn
Saturday 8/22, 10-11AM
YOGA FOR THE NERVOUS SYSTEM
Repetition, repetition, repetition! Gentle repetitive flow sequences followed by Yoga Nidra meditation to soothe the nervous system.
Sunday, 8/23 6-7:15pm
https://momence.com/l/rqhAvm2l

Vinyasa Pop-Up

A new opportunity to practice! Take time for yourself. Breathe deeply and cultivate strength, balance and inner peace.

You're warmly welcome!

Our updated welcome area was designed with comfort, connection and ease in mind. We can't wait for you to enjoy this space!

Slow down-notice the light-practice presence with us this week.

Feet rooted,breath steady,mind clear. Arrive-grounded-just begin.

Morning light in our local park-quiet water, a steady heron, birds in motion. Nature showing us how to be grounded and free-a gentle reminder to pause, breathe and simply be. Join us and find your own stillness within.

Arriving in our own ways-connecting, aligning, centering. This is where the practice begins.