Involution Yoga and Wellness
Offering private and group yoga classes, Massage Therapy, CranioSacral Therapy, and Health Coaching.
Ashtanga is a method of yoga that synchronizes the breath with a progressive series of postures. This process produces an internal heat and purifying sweat, creating a deep detoxification of the muscles and organs. Improvement of circulation, a light and strong body, and a clean mind are just some of the benefits that are gained from a continuous commitment to Ashtanga yoga. The key to developing strength and flexibility through Ashtanga yoga is PRACTICE!
06/05/2026
Our updated welcome area was designed with comfort, connection and ease in mind. We can't wait for you to enjoy this space!
05/16/2026
Slow down-notice the light-practice presence with us this week.
05/05/2026
Feet rooted,breath steady,mind clear. Arrive-grounded-just begin.
04/29/2026
Morning light in our local park-quiet water, a steady heron, birds in motion. Nature showing us how to be grounded and free-a gentle reminder to pause, breathe and simply be. Join us and find your own stillness within.
04/23/2026
Arriving in our own ways-connecting, aligning, centering. This is where the practice begins.
04/22/2026
Like a quiet path through nature, yoga invites you to slowdown explore and reconnect one breath, one moment at a time.
04/20/2026
Rooted in strength- reaching toward possibility one breath a a time.
04/06/2026
New energy on the wall. Om painted with intention. May every breath in this space echo Om-peace, presence and connection.
04/01/2026
From grounding to growth to bloom. Honoring every phase of the journey. We grow together at Involution.
03/31/2026
Gathered at our studio -simple, joyful and full of connection. Join us anytime, you're always welcome.
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Contact the business
Website
Address
1632 Savannah Road, Ste 7
Lewes, DE
19958
Opening Hours
| Monday | 7:30am - 7:30pm |
| Tuesday | 7:30am - 7:30pm |
| Wednesday | 7:30am - 7:30pm |
| Thursday | 7:30am - 7:30pm |
| Friday | 7:30am - 7:30pm |
| Saturday | 9am - 6pm |
| Sunday | 10am - 6pm |