CustomFit360 Lewes

Grab your official CustomFit360 4th of July shirt and celebrate America’s milestone 250th anniversary in style. 🇺🇸 Home of the free because of the brave!

💰 Price: $27/shirt
🚨 Deadline: Friday, June 12

email David to lock in your order before time runs out!
📧 [email protected]

RUN SMART. RUN STRONG. RUN TOGETHER.

Ready to take on your first (or fastest) 5K?

Join our Running Program and train with a 15-year experienced runner who knows exactly what it takes to get you across that finish line feeling strong.

🏃‍♂️ What you’ll get:

A customized running program built for your level and goals
Accountability to keep you consistent and progressing
A supportive group to meet new people and stay motivated
Expert guidance every step of the way

Whether you're just starting out or looking to improve your time, this program is designed to help you succeed.

Your goal: Run a 5K.
Our goal: Get you there stronger than ever.

👉 Spots are limited—join us and start your journey today!

The day you stop waiting for the "perfect time" to start that exercise routine, make that lifestyle change, or take the first step toward becoming a healthier, stronger version of yourself.

The truth is, there will always be reasons to wait—but every goal is achieved by starting before you feel completely ready.

A year from now, you'll either wish you had started today or be grateful that you did.

Start small. Stay consistent. Trust the process.

Your future self will thank you for the decision you make today. 💪

Injured? That doesn’t automatically mean you need to stop training.

Unless a medical professional advises otherwise, the goal is often to train around the injury—not through sharp or worsening pain. Complete inactivity can sometimes slow the recovery process.

By modifying your workouts and focusing on what you can do, you can maintain fitness, support healing, and preserve strength and muscle while recovering.

Remember: smart training beats no training. Listen to your body, respect the injury, and keep moving forward.

Huge shoutout to Chris Parker for an incredible year both inside and outside of CustomFit360!

Chris has been an amazing coach with us for over 4 years, and we wanted to take a moment to celebrate some major life milestones he’s recently achieved outside of the gym.

On the very same day Chris closed on his FIRST home, he also proposed to his girlfriend, Mikaela! 💍🏡 We are so excited for both of them as they begin this new chapter together.

As if that wasn’t enough, Chris has also been nominated for Best Group Fitness Instructor in Sussex County by Coastal Style Magazine — so make sure to go vote and show him some support!

And the accomplishments keep coming… Chris will also be competing at the Revolution Powerlifting Syndicate Nationals on June 7th in the Bicep Curl event. 💪

We’re proud to have Chris representing CustomFit360 both in and out of the gym. Congratulations, Chris and Mikaela!

Rejuvenate your body and mind in this calming and effective stretch class designed to improve flexibility, reduce tension, and enhance overall well-being. This class focuses on gentle, sustained stretches that target major muscle groups, promoting relaxation and increasing range of motion. It's the perfect complement to any fitness routine or a wonderful way to de-stress and unwind on its own.

As we celebrate and enjoy the 3 day weekend this Memorial Day remember to remember those who gave it all. For they and their family’s are the ones who made the greatest sacrifice