First State Orthopaedics- Southern Division

Pain that keeps coming back deserves more than a temporary fix.

Recurring discomfort, stiffness, or limited mobility can start affecting simple things like getting dressed, climbing stairs, sleeping, or enjoying your favorite activities. Paying attention to these changes can help you recognize when it's time to find out what's behind them.

Don't let ongoing symptoms become something you simply work around.

Hello, October! 🍂

Cooler days bring plenty of reasons to get outside, stay active, and enjoy the season. Whether you're walking, hiking, playing fall sports, or tackling projects around the house, taking care of your bones and joints can help you keep doing what you enjoy.

Here's to a healthy, active fall.

Two wins, one incredible community! 💙

First State Orthopaedics is proud to be recognized in this year’s First State Favorites for:

🏆 Best Foot Care Clinic — North & South
🏆 Best Orthopedic/Sports Medicine — Central & South

From foot and ankle care to sports medicine and orthopedics, our team is proud to serve patients across Delaware. Thank you for helping us celebrate these recognitions and for making us part of your community.

We are honored to be recognized among this year’s First State Favorites winners! 🏆

First State Orthopaedics received recognition for:

🏆 Best Foot Care Clinic — North & South
🏆 Best Orthopedic/Sports Medicine — Central & South

We are grateful to everyone who voted, supported our team, and trusted us with their care. These recognitions are a meaningful reflection of the communities we are proud to serve.

Thank you for choosing First State Orthopaedics and allowing us to be part of your care journey. 💙

September brought plenty of reasons to be grateful. 💙

From new patient experiences to the kind words shared by members of our community, we're thankful for everyone who took the time to tell us about their experience.

Every review is a reminder of why patient-centered care matters.

Thank you for trusting Delaware Bone & Joint Specialists with your care and for sharing your experience with others.

Your knees work hard long before you step onto a playing field.

Walking, climbing stairs, getting out of a chair, standing, and simply moving through your day all depend on healthy knee function.

If pain, swelling, stiffness, or instability is changing the way you move, don't wait until everyday activities become difficult. Your knees deserve attention too.

Not all shoulder pain starts in the shoulder.

Pain or discomfort around the shoulder can have different causes, including issues involving the muscles, tendons, joints, nerves, or even the neck.

If shoulder pain continues or limits your movement, identifying the cause is an important part of choosing the right treatment.

Don't just treat the pain. Find out what's behind it.

Think about how often you use your hands without giving them a second thought.

Typing. Cooking. Driving. Working. Exercising. Opening a door. Picking up your phone.

Hand and wrist pain can make these everyday tasks surprisingly difficult. If discomfort, numbness, or stiffness is affecting the things you do regularly, don't overlook it.

Healthy hands help keep everyday life moving.

Your sport is part of what keeps you moving. When an injury gets in the way, the right care can help you work toward recovery and getting back to the activities you enjoy.

Learn more about our Sports Medicine services and how we support athletes of all ages: https://www.youtube.com/watch?v=Y4PYowfOycg

A simpler way to check in is here.

Clearwave is now available at our Lewes and Millsboro locations, giving patients a more convenient digital check-in experience.

Before your appointment, please complete your pre-registration*and remember to bring your driver's license and insurance cards

A few simple steps can help make your arrival smoother and your visit more efficient.