HealTree

We invite you to take a moment of reflection...

what does balance look like for you and how can you help yourself find it?✨

Boundaries help us create more sustainable relationships and routines

P.S. We're not suggesting these things are easy to do. Setting and honoring boundaries is a skill that takes practice. HealTree is a space to learn and practice these skills with support. We're here for you. 💛

Coming up at HealTree 🌿

Baby & Me Yoga on Mondays • Regulation & Resonance: A Monthly Healing Series on Second Saturdays • A One-Time Workshop Discussing Menopause

You're invited to come learn, move, and connect with us! More info and registration can be found here: https://healtree.co/workshops/.

We're happy to share that half of the proceeds from our Intuitive Movement Practice in the month of September will be donated to the Delaware Food Bank, supporting access to food for our neighbors throughout the state.

If mindful movement, connection, and community are aligned for you, consider this your invitation to join us: held every Tuesday at 9am, in-person or virtually. More information can be found here: https://healtree.co/trauma-informed-movement/.

Finding balance in a full life can feel challenging, so here's a gentle reminder.

It's not about a perfectly even distribution of work, rest, relationships, responsibilities, etc. And it's not a fixed state.

It's about assessing what this season calls for. Some seasons require more doing, others require more rest.

If you're feeling overwhelmed, take the pressure off and come back to the present. Try asking yourself: "What do I need in this season?" And just do that. 💛