LifeForce Yoga

Here we go again!! It is time to take a fall retreat on the coast with Valeria Pearson and I. We have a great and easy schedule so you don't get overwhelmed and time to rest. It is a REAL retreat. Plus, Yachats is fantastic. And I might even be working on something great to go along with the retreat :D

https://www.soletosoulyogaoregon.com/offerings/yoga-retreat-in-yachats

Reset Your Nervous System and New Moon Yoga - On today's episode of life we have an opportunity to reset your nervous system with a quick and easy practice as well as next week's new moon yoga practice. We hope to see you at both! https://mailchi.mp/yogafordepression/aries-new-moon-ns-reset

LifeForce Yoga Training in Oregon - The stars have aligned in the most perfect way for us to have an in person LifeForce Yoga Training in the Pacific Northwest. You get to experience the benefits of moving beyond emotions and thoughts in the welcoming environment of Sole to Soul Yoga studio. Located in historic downtown Albany, Oregon, the studio is adjacent to a lovely park, local eateries, and the Willamette River. Red on for details https://mailchi.mp/yogafordepression/pranayama101-150144 OR sign up today: https://bit.ly/lfytrainingOR

Practical and Intuitive - This month, the Full Moon invites us to bring our attention to the balance between the mind and the heart, or the practical and intuitive. Are you a person who analyzes decisions or do you let your heart lead? Chances are, you are a bit of both. But if you are anything like me, one can take over and I bet it is the mind.
https://mailchi.mp/yogafordepression/virgo-full-moon