Coach Comer
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I’m one of a few coaches/trainers at Anytime Fitness in Lebanon OR. Fitness has been a huge part of my life for over 20 years.
I love helping my clients achieve their goals and build their confidence in and outside of the gym.
I have reached 300 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
02/21/2024
Getting pretty stoked to turn 45 this year…
01/30/2024
Go to the gym!!!!
12/12/2023
“I’ll do it tomorrow “ …. Kills more dreams than Covid, monkey pox and methamphetamines combined…
Start….. NOW👇🏻
Go to the gym!
11/23/2023
Thanksgiving is one of the best days of the year to hit a massive leg workout and then pack in alllllllll the damn food!!!🤘🏻🤘🏻🤘🏻🤘🏻
Back squats 10-10-8-6-5-3 (heavy)
Goblet squats 12-12-12-12 (moderate)
Dumbbell walking lunges 20-20-20 (10 per leg) moderate
Seated Leg extensions 12-12-12-12 (moderate)
Seated leg press 10-10-8-6-5-3 (heavy)
Front squats 10-10-10-10 (light moderate)
Stretch !!! Stretch !!!! Stretch !!!! Foam roller !!!!!
Go visit loved ones , eat all the damn food !!! Yes mfer!!!! Even the pie!!!!
Word!
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671 South Main Street
Lebanon, OR
97355
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