Beverley Cheng

12 MINUTE AB CIRCUIT ⏰

Guys, this workout looks like it wouldn’t be too hard, but trust me, my abs were cramping by the end of the third round 😭

You can do this on its own as a quick 12 minute burn, at the end of the run or cardio session, or at the end of any workout for a little burnout!

Workout details below. Let me know once you’ve tried it (and can grate cheese off your abs 🧀)

12 MINUTE ABS:
3 sets:
Weighted suitcases x 45 secs
Leg drop + hip lift x 45 secs
(Can do double leg to make it harder)
Weighted twists x 45 secs

Rest 15 seconds between exercises and 60 seconds between sets.

Using 2x 3lb weights from

30 MIN FULL BODY CIRCUIT ⏰

Okay I am working my way through the list of requests you guys had, and obviously I chose the easiest one for me which was full body.

Easy because I love full body workouts haha, not because this workout is easy at all 🫠

My shoulders were sore for at least 3 days after this, so get ready kids!

My favourite part of this was the max number of goblet squats at the end - I used a 50 lb dumbbell and aimed for 15-18 reps anddddd ya it gassed me.

Workout details below! Save and let me know how it goes!

30 Min Full Body Circuit
5 rounds of the below:
DB push ups x 10
Devil press x 10
DB RDL x 10
Med ball switches x 10 (2 switches = 1 rep)
Goblet squat x max reps

This exercise then vs this exercise now 😈

🚨Comment the word “GETLEAN” for my 28 Days Lean challenge!

I remember when I put on this outfit to do this workout…
I felt like a sausage stuffed in a too small outfit 😩

❌ My sports bra was DIGGING into my back…
❌ The shorts were squeezing my thighs…
❌ And when I finally PEELEED everything off post workout, I had red angry marks along my skin.

I decided that I wanted to use that as a starting point to get my health in order.

👉🏽 Get back to exercising consistently…
👉🏽 Cutting back on eating out…
👉🏽 Cutting out alcohol altogether…
💕 And not feel like I was starting over every single Monday.

And I did! And over the course of 8 weeks, I saw a huge change in my physique. And the best part? I did it all without the help of a gym or equipment.

🚨 If you want to start leaning out before summer, commit to yourself for the next 4-8 weeks (and beyond!) and do it without needing to step foot into a gym, NOW is the time!

Comment the word GETLEAN below and I’ll DM you a link to my 28 Days Lean challenge 💦

Side bar: I remember I retook so many videos that day trying to find better angles of my body. But in the end, I’m glad I kept some because it was a good starting point to look back on and move forward from!

I know this isn’t what I normally share and post, but honestly, I am so sick and TIRED of seeing the insane amount of materialistic consumption on social media.

Between a new colored Stanley cup every month, tariff free designer bags & clothes from China, and now this? We are taking it TOO FAR. We don’t NEED this much stuff.

I hate that this is what impressionable people are seeing every day, making us think we have to buy more, more, MORE(!!) to keep up.

Since when did life become about buying new stuff to make us happy. Since when did we measure success based on what we own (and how much of it we can throw away). Since when did we completely stop caring about the earth and where all our waste goes.

Next time you open your Amazon cart, just think about whether you really need it. Or if you’re just getting it because your favourite influencer on TikTok is.

Let’s try and be a bit more mindful of how much we consume and why. Rant over 🌍🤍

Edited · 74w

If you’re a busy AF woman who wants to lose weight, who wants REAL tangible pieces of advice on how to do it, and still have time for the things that matter…

Make sure to follow for more 😘

Comment SKINCARE if you want my current skincare routine! 💕

I have been struggling hormonal acne on my chin basically basically since I turned 30… but never in my LIFE as a teen or throughout university did I have trouble with my skin.

So when this started happening, I was shocked! My diet didn’t change, my skin care stayed the same… Yet I was getting these awful cystic pimples that were painful, ugly to look at, and sometimes took WEEKS to disappear. Not to mention - leaving ugly scars in their wake 😩

I tried so many different things, including double cleansing (especially after using sunscreen), Panoxyl face wash (helped a little!) and also went to the doctor for some tretinoin gel. But I also did a lot of research on skincare to find things that worked BELOW the skin, instead of on top.

👉🏽 So here’s the secret that TRULY FIXED my hormonal acne: BHA (Beta Hydroxy Acid)

After reading how it worked (clearing up and unclogging pores below the skin) I ordered one off the internet and started using it. After two weeks I noticed a huge change. After 4 weeks, my acne was completely gone.

✨ If you want the exact ones that I use, you can comment “skincare” below.

But the thing is - you HAVE to keep using it. Mine started to go bad after a few months in the sun, and my acne came back in full force. So it’s not a permanent solution. But if you want something to TRULY help your acne, and don’t mind adding an extra set into your routine - this is IT.

I hope this helps! I know so many of you have struggled with the same issues and your confidence has plummeted because of it. Mine too. But it doesn’t have to be that way 🫶🏼

Let me know if you try this!!!!

PSA: I’m no hormonal expert, and NO I did not try anything that would alter my hormones (also hard living on a boat lol). That’s not the route I went, but maybe one day I can look into it?! But for now, this works for me and I’m SO happy with it.

FULL BODY WORKOUT 🏋🏻‍♀️

I started doing this workout and immediately felt so good about it. I loved pushing myself with the chin ups and the lunges.

It’s definitely a bit more advanced, but just modify if you need. Use dumbbells instead of a barbell, use the assisted machine if you can’t do chin ups on your own.

Literally on my way to the gym to do this workout now lol. Details below give it a try 👇🏽

Barbell lunge 4 x 6-8 / leg

Chin ups x max reps
Weighted plank 10 kg x 1 min

Incline chest press 3 x 8-10
Lateral raise 3 x 10

Abs x 5 min (choose any five core exercises and perform for 45 seconds on with a 15 second rest)