Tread House

💥 national coaches day 💥

a good coach teaches a workout. a great coach knows their people.

they know your name. notice when you’re holding back. celebrate the wins you almost missed + somehow convince you there’s still a little more in the tank.

that’s this crew ⤵️

🏋️‍♀️ JoEllyn Poff — woven into the fabric of TH. she knows our people, protects our culture + can command a room while making it feel personal.

🏃‍♂️ Mark Lattanzi — forever a student of the game. thoughtful, technical + always finding ways to make us better. bonus points for the occasional baked goods 🥲

🔥 Emily McBrearty — pure energy + heart. your win becomes her win + chances are she’s celebrating it louder than you are.

💪 Rmv Fit — experience + perspective. she understands everyone walks through our doors with a different story + knows how to meet them there.

✨ Jennifer Coleman — the kind of person who makes a room better just by walking into it. joy, encouragement + a whole lot of sunshine.

⚡️ Sara Elizabeth Seger — fresh energy that somehow feels like it’s always belonged here. confident, welcoming + completely herself.

🩵 Rachel Haffner | Pilates Instructor — our pilates expert proving tiny movements can be wildly disrespectful 😂 control, precision + muscles you didn’t know existed.

😎 Tobias Greenawalt — knowledge without the ego. he’ll teach you the why, hit you with a dad joke + then betray everyone with a burpee finisher.

🧘‍♀️ Jennifer Gorgone — reminds us strength also means slowing down. breathe. reset. reconnect. exactly what our bodies need. + always has the tastiest treats 🥹

💙 Nicole Knaster — genuine, steady + encouraging. no performance. no ego. just a belief that you’re capable of more.

there isn’t one TH coaching personality — + that’s what makes this team so special.

different backgrounds. different strengths. different ways of connecting. one shared belief: the person in front of you matters more than the workout on the board.

as a small business owner, mom + wifey with a million plates spinning, having people i trust with something i care deeply about means everything 😭

thank you for carrying this place with me + loving our people.

happy national coaches day to one hell of a team 💙

saturday is about to be a VIBE 💙🎧🔥

MAJOR VIBES is taking over the studio with a LIVE dj set + bringing his signature house energy to your full body saturday 🪩

🎶 8:45 am
🎶 10:00 am

he’s mixing in the moment, reading the room + bringing the energy right along with you — so expect big beats, fun surprises + a whole lot of “WAIT I LOVE THIS SONG” moments 🙌🏼🙌🏾🙌🏿

good music
good people
hard work
ridiculously fun energy

never been to tread house?! COME HANG 💙
✨ your first class is FREE ✨

all fitness levels
all faces + all paces
just show up exactly as you are + we’ll take it from there!

grab your spot
bring your people
come move + have some FUN with us 🫶🏼🫶🏾🫶🏿

saturday morning plans = handled 🫡🎧🪩

october babies, it’s your turn 🎃💙

libra season + scorpio season are here — bringing balance, connection + a little intensity ✨⚖️🦂

♎️ libra — social, thoughtful + always bringing people together. good energy + good people? your specialty.

♏️ scorpio — passionate, determined + ALL IN. when you commit, you commit. no halfway energy 👏

basically… very tread house of you 💙

🎁 your birthday perks:

✨ 25% off one retail item within 30 days of your birthday

✨ your birthday class is FREE — even if you’ve already used your first free class 🎉

email [email protected] to redeem + book your birthday class.

october babies, drop your sign below 👇

♎️ libra or ♏️ scorpio?

happy birthday, tread heads 💙🥳

casual birthday behavior, Christina Murray-Elejalde 💙💙💙

tina gave us permission to brag a little more 😂 — she credits a big part of her growth + performance to consistently training at tread house 3–4x/week

targeted strength work
progressive training
intervals on the tread
consistency over time

not just training to look strong

training to BE strong

strong enough to run hard
ride strong
swim fast
race triathlons
compete at nationals
qualify for worlds
+ represent TEAM USA on an international stage🇺🇸🌎

this is exactly why we believe so deeply in strength training + building a body capable of doing really cool things

today we celebrate you, Tina!! 👏🏻👏🏾👏🏿

your hard work + dedication is truly paying off + we are all blessed to play a witness in your power!!! so damn are we thankful for your can-do attitude + positive energy on the daily 💃🏽⚡️🥰

get home safely because we have some SERIOUS celebrating to do 💙🩵

sometimes that feeling in your chest is the strongest part of you saying—

go
trust yourself
do the hard thing
be brave

peace doesn’t always come before the leap

sometimes peace is what you find after you finally trust yourself enough to take it 💙

members ➡️ employees 🫡

please help us officially welcome nicole + emily to the tread house front of house crew!!

💙 meet nicole 💙

Nicole Bair moved to lancaster city about a year ago + quickly caught the TH bug. after becoming part of our community as a member, we’re SO stoked to now have her on the other side of the desk!

by day, nicole works in HR. outside of work you can usually find her on the couch with her dog gilbert 🐶, elbow deep in her clay studio 🏺 or hanging at a b**r garden with her husband 🍻

🩵 meet emily aka G 🩵

G was born in ecuador, moved to south florida at 5 + eventually made her way to lancaster during elementary school.

she attended bloomsburg university for undergrad + millersville university for grad school + now teaches fourth grade in the SAME school district she attended when she first moved to lancaster 🥹

when she’s not teaching or working out at TH, you can find her reading, running, napping 💤 or cuddling with her two cats, christopher + darla 🐱

both of these ladies knew TH as members before joining our team + we LOVE that they chose to become an even bigger part of this community.

welcome to the crew, nicole + G 💙🩵

we’re so happy you’re here!!