FRVR FIT
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We help ladies >30 feel strong, capable, and confident.
Group/Personal Training
Lifting+Cardio
Coaching+Community
Consistency>perfection
Book an Intro Visit to explore options.
06/08/2026
FRVR FIERCE CLUB 🔥💪
We love seeing you all crushing attendance!
Let's get June too!
06/04/2026
Kid's camp start June 22nd!
There are still a few spots available for age group 5-9 and 10-15.
Sign up at the link in our bio or DM us for more details.
06/02/2026
This is how to row properly.
05/18/2026
"When I started I wanted to be fit for my family. Over this past weekend I was able to carry my daughter through rough terrain during a family hike."
Way to go Josh! Congrats on 100 classes! 👏
#100
05/15/2026
Which is most important? What would you add?
05/05/2026
12 or more sessions! If you show up, the rest will happen.
Great job to everyone who puts in the work.
Thanks for sharing Erin! Proud of you! 👏
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1521 Lititz Pike
Lancaster, PA
17601