Esthers Balance Class

A fun and save place for seniors to improve balance strength and coordination. A medium paced class with exercises for all 3 parts of the balance system.

SENIOR BALANCE CLASS. My goal is to provide save and fun exercises to stimulate all parts of the balance system and strengthen the whole body while doing so. I use music, rhythm and other stimulating props to keep the class entertaining, interesting and relevant to balance. With this class you can improve balance, body awareness, strength, flexibility and neuroplasticity which is the ability of th  ...