Movement Recovery

Fall into recovery with our Autumn Unwind Special! 🍂

🍁 Available for purchase September 22 through October 1
🍁 Limit 1 per person
🍁 Available to purchase online it at our front desk!
🍁 Credits are non-transferable

Want to treat someone else? Contact our front desk to purchase a pack for another client!

Happy Friday from Movement Recovery 🔥

The weekend is here and it’s the perfect time to recharge and give your body the recovery it deserves

Come reset with us this weekend!

🇺🇸 Headed to the Ladera Ranch Freedom Run? Stop by the Movement Recovery booth!

Pick up a complimentary Element Certificate and bring it to our facility to experience what Movement Recovery is all about.

Whether you’re recovering after the race or simply looking to feel your best, it’s the perfect opportunity to explore our recovery services.

We can’t wait to meet you and answer your questions. See you at the Freedom Run! 💪

—

The Movement Recovery facility is closed for the 4th of July. Regular hours resume Sunday, 7/5/25.

We’re hiring! 💪

Movement Recovery is looking for an energetic Group Fitness Instructor to lead our small-group HIIT and Conditioning classes in South OC.

✔️ Monday evenings
✔️ Tuesday evenings
✔️ Friday evenings
✔️ Saturday morning (alternating)

If you’re passionate about fitness, recovery, and building community, we’d love to have you on our team.

Part-time | Certified instructors only | One Saturday morning per month required

📩 To apply, send your resume to [email protected] or stop by the front desk.

Good morning Movement Recovery members ☀️

We wanted to share an update with you as soon as possible.

Between the hours of 11 PM and 4 AM, a pipe burst in our facility.

We will be closed for the rest of today while repairs are made.

We are so grateful for your patience and understanding and will continue to keep you informed as we navigate this and prepare to reopen. 🙏

We love our red light 🙌🏼

➡️ Seven different red and near infrared wavelengths of lights for next level therapy

🔑 Patience is key. Remember, red light treatment heals from within. The light-emitting diode works at the cellular level, promoting the optimal functioning of cells.

Book an appointment today! 📞

As we celebrate the season, we’re grateful for health, faith, and community.

Wishing everyone a blessed and safe Christmas ✨🙏🏻

Holiday Hours
🎄 CLOSED Christmas Eve
🎄 CLOSED Christmas Day

Regular hours resume on 12/26.

All Teddy wants for Christmas… is YOU to join him for HIIT classes on Christmas Eve 🎁

Teddy will be leading two classes on Christmas Eve 🎅🏼

🎄 7:30 am Conditioning Upper Body

🎄 8:30 am Power HIIT Upper Body and Core

No classes on Christmas Day.