KP FITNESS LLC

God is good and y’all are the BEST (get it? 🤣🫶🏻)

BEST OF DAYTON voting begins TODAY, and we made it to the ballot again. 😍🥹🫶🏻💗

I LOVE the community we’ve created and am so SO honored to be working with each of you, and to even be nominated for this award again. It’s been a heck of a journey, and I’ve loved every second of it.

If you could take a second to vote, it means more than you think, and I would appreciate it. ♥️

Voting is every day, one per email, until May 15th.

Thank you SO much, and let the fun begin!

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If you want to put in extra votes, be sure to go vote for Integrative Touch Medical Massage under “Best Massage Therapist and Best Physical Therapist” as they are so deserving of 🥹🫶🏻 The best mentor, friend, healer, coworker, and most importantly - soul sister, I could have ever asked for.
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Best of Dayton 2026 voting is open! Cast your votes here The Best of Dayton nominations are in, and the ballot is open for voting.

It’s that time again! Two days left to nominate! Link below, in bio and on story! I appreciate you all tremendously 🫶🏻💕💪🏻🙏🏻🙌🏻💗

Link:
https://www.daytondailynews.com/lifestyles/best-of-dayton-2026-nominations-open-march-16/XKTOYDEOPRACRHU2FQE4AUSPGA/

Vote:
Beauty & Wellness
“Best Gym”
&
Health & Medical
“Best Health/Fitness Club”

Last two days to vote in KP FITNESS LLC as Dayton’s Best! Here’s the link:

https://www.daytondailynews.com/lifestyles/best-of-dayton-2026-nominations-open-march-16/XKTOYDEOPRACRHU2FQE4AUSPGA/

I appreciate you all SO much! 🫶🏻💕🙏🏻

Go to:

Beauty & Wellness
“Best Gym”

Health & Medical
“Best Health/Fitness Club”

And vote 🙂

Add in Integrative Touch Medical Massage for Best Massage too! (:

Best of Dayton 2026 contest now open for nominations The annual Best of Dayton contest is back, and we are looking to you to decide who deserves the recognition.

🔥 CODE: KP for 30% off your ticket!

The Dayton Fitness Sampler https://events.sweatpals.com/a5b4c652

Shake Your Shamrocks 2026… future women’s doubles hyrox hotties?! 👀👀😆🫶🏻💪🏻💪🏻💪🏻 SO DANG PROUD of yall!!! Way to WORK this morning!!!

THIS Friday! Surprise FREE Friday (once a month) class, and this week we get to celebrate it with a Saint Patty’s Day theme! Wear your green.. or get pinched while doing burpees (;

🙌🏻🎉Our updated group fitness class schedule and open gym! Here’s the descriptions for each:

💪🏻Master Your Body – Monday’s 6:15-7 PM - 45-minute strength and movement class focused on control, form, and intentional training. Work through functional strength, stability, and mobility to build a body that feels powerful, capable, and resilient. This class is about moving with purpose — not rushing reps, but truly mastering how your body moves.

💪🏻Master Your Brain – Wednesday’s 6:15-7 PM - 45-minute mind-body experience designed to sharpen focus, reduce stress, and build mental resilience. Through breathwork, intentional movement, and guided mental challenges, you’ll train your nervous system as much as your muscles. This class helps you slow down, reset, and learn how to stay present — in workouts and in life. (Expect a sound bath at most sessions 👀🤩)

💪🏻Master Your Friday – Friday once a month 6:15-7 AM - A monthly, free community class held on a pre-determined Friday morning. Each 45-minute session is a surprise — different format, different focus, and always good vibes. Strength, conditioning, mobility, or something totally new… you won’t know until you show up. No pressure, all levels welcome — just come move, have fun, and kick off your Friday feeling energized and connected. The next one is March 13th!

💪🏻Baddie Bootcamp - Tuesday’s 5:30-6 AM and Thursday’s 5:30-6 AM and 6-6:30 AM) - 30-minute high-energy interval class built around timed circuits and rotating stations. Blend strength and conditioning to elevate your heart rate, challenge your endurance, and move with intensity. Efficient, focused, and empowering — show up ready to work, leave feeling unstoppable.

Oh I love my 🫶🏻 thank you SO much for letting me teach a class virtually for you all. I love what I do. Who I get to meet. Keep being you and shining you light ladies! And remember, health and wellness is SO much more than the weights. (:

A little client dump and unintentional matching 😍🫶🏻💪🏻

BAD ELVES BOOTCAMP 🧝‍♀️ 🎄🤶