BodyWorks By Kay

Did you know that regular massage can help to reduce hypertension? Massage has a stress hormone lowering benefit, and provides a sense of well being – and reduced stress hormones and improved mental state can both have an impact on hypertension.

Because there are certifications and licenses available for massage therapists, we recommend visiting only those who have earned them. This is the best way to know you're in good hands.

There were an estimated 280,000 to 320,000 massage therapists and students in the United States in 2012, with total revenue for the industry near $12 billion, according to the American Massage Therapy Association.

Under the concept of foot reflexology, a foot massage can benefit the entire body. The different areas of your foot represent different parts of your body. Manipulating those pressure points help you to feel better throughout your body.

Aromatherapy is a very vast and effective practice, but you might think that there are only so many oils to experiment with right? Wrong; actually there are more than 300 herbs that happen to have healthy effects when synchronized into aromatherapy.

Are you one to occasionally reward yourself just because you deserve it? Instead of chocolates or new clothes, visit a massage therapist. You'll feel better and more relaxed.

Have you ever heard of a 30-minute back massage? This type of massage is becoming increasingly popular due to its affordability and convenience and uses a combination of different types of techniques that focus exclusively on the back.

We all know that it's important to get enough sleep, but a busy schedule can make it difficult. Luckily, a one hour therapeutic massage has a similar effect on the body as 7 or 8 hours of sleep!