Three Birds Wellness LLC

We are now taking new patients!

If you are interested in Physical Therapy in Ketchikan, AK please reach out through our website or call us directly to schedule an appointment. We would love to talk about helping you get back to living the life you love. We take all major insurances and only require a referral with AK Medicaid.

We look forward to working with you!

Warmest Wishes,

The TBW Team

Mindfulness Yoga this Wednesday 5:30-6:30 p.m. (doors close @ 5:30 so try and come a few minutes early).
Price: sliding scale $10-15 (please bring cash)
Focus this week will be on feeling rooted and grounded, this will include long holds, guided meditation and a sense of safety in your body and in the world. Bring your own blocks & straps if you have them, I have several yoga mats available.
Text 907-821-2473 to confirm your spot! We have 3 available places left:)
Stay warm, and hope to see some of you there!

Happy Holidays from Three Birds Wellness!

Looking for some excellent stocking stuffers? We have a 10% off promo code for CBD products (full spectrum, high dose) including CBD dog treats for your furry friends!

If interested please text or call Jessica @ 907-821-2473 to arrange pick up.

Use promo code XMAS22 valid through 12/30/2022

Mindfulness Yoga this Wednesday 5:30-6:30 p.m.

Price: sliding scale $10-15 (please bring cash)

Focus this week will be on hip openers and deep stretching. Bring your own blocks & straps if you have them, I have several yoga mats available.

Text 907-821-2473 to confirm your spot! We have 6 available places:)

Stay warm, and hope to see some of you there!

Hoping to gain some interest in Winter Season yoga series for mindful body movement. Please feel free to re-post or spread the word:)

Yoga!

Mindfulness Yoga, Wednesday evenings from 5:30-6:30 p.m. starting this Wednesday. Cost is sliding scale, between $10-15, please bring cash if able. We are located downtown in the lower section of the Redman Hall building.

Bolsters, blankets & yoga mats available. Limited yoga blocks, so bring your own if desired.

Winter series with Lauren Bennett:
Deep breathing, intention setting, gentle body movements
beginners welcome! Please text #907-821-2473 to confirm a spot. Future dates to be announced soon.

Hope to see some of you there!:)

Three Birds Wellness is currently open for Physical Therapy by Appointment Only, Monday-Thursday between 9:30-4:30p.m. The best way to contact us is calling our business line 907-821-2473. Please give us 48 hours to return your call. We manage our referrals on Thursday's and at this time have a wait list. If you are desirous of being on our wait list, you can register as a New Client @ threebirdswellness.org. If you desire a referral faxed (not required for most insurances except Medicaid) our fax line is 907-268-2112

At this time, Dry Needling is not covered by most major insurances. For those desiring Dry Needling specifically, we are compiling a list of interested individuals who would like to be contacted if there is a cancellation & opening in the PT's schedule. This will be a Cash Pay service separate from an established plan of care. If you are interested in this modality, please email [email protected]

Wednesday night Mindfulness Yoga is on hold for the summer months, and will likely resume in September. Stay posted.

Thank you for visiting our business page and your interest in receiving wellness services here.

Warmly,

Lauren Bennett, PT DPT
Owner

Begin the New Year with Restorative Yoga lead by Catherine Addington from 1:30-3:00 on January 1st. She has 2 spots left. (Cost is $45 and she requests that participants are vaccinated). Please contact Catherine by text at 570-807-6269 to confirm your place. I can assure you this experience will be deeply relaxing and mindful.

Yoga Time! We are excited to host Shelly Hill as our guest yoga instructor on Monday Nights from 5:30-6:30 p.m. (Check out dates on flier). She has space for 10 participants and asks for confirmation via email: [email protected] or text 907-821-2473. (Note these will be checked during the week days). Rate: $10.00 per class, higher donations always welcome/accepted. Doors close promptly at 5:30. Please bring your own mat & props. Blankets/bolsters available.

(Three Birds Wellness requests you to wear a mask while in the waiting area, but when on your own mat you're free to remove it. Of course, please abstain if you have any symptoms of COVID or have been in recent contact with someone who is positive). We are located in the downstairs portion of the Redman Hall building up a small flight of stairs.

We have some last minute openings for Mindfulness Yoga this evening at 5:30.
Call/text: 907-821-2473 or
email: [email protected]
to confirm your space.