Ketchikan PHOTO Safari

Kevin Gould returns to Ketchikan for the Chris Cooke Memorial Service and has agreed to be guest speaker at our Men's Breakfast, 1st Assembly of God Church, top of Carlanna at 8:00AM this Saturday. Please join us.

Men's Breakfast this Saturday @ 8:00AM, 1st Assembly of God. Kevin Gould is Guest Speaker. FREE.

Health & Longevity a class on Saturdays @ DISCOVERY CENTER classroom: use the SE entrance 12:00 NOON.(just off the sidewalk)

FREE music class starts today at NOON.

DIET: When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.

EXERCISE: Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

FRIENDSHIP / CAMARADERIE: Friendships can play a key role in helping us live with or recover from a mental health problem and overcome the isolation that often comes with it. We can end up with the strongest relationships with the people who've supported us through hard times.

STRETCHING: Stretching has been shown to increase serotonin levels — i.e., the hormone that helps stabilize our mood, reduce stress, and overall makes us feel good — which causes a decrease in depression and anxiety. When learning how to stretch, it is very important to not rush yourself and instead ease into stretching.

RELAXATION: Research shows that relaxation keeps your heart healthier, cuts stress, reduces muscle tension, improves brain
function and memory, and helps you avoid depression, anxiety, and obesity. It boosts your immune system and helps alleviate the symptoms of many medical and psychological disorders. Relaxing is important!

"HEALTH & LONGEVITY, a FREE 6 week course, Saturdays 1:30-2:45 at the Ketchikan Fire Station (downtown) 3rd floor; Starting January 27. A plan for WEIGHT LOSS & HEALTH. FREE: Handouts, Toxicity Questionnaire, Heart Rate, Detox, Meal Plans, BMI, Body Fat% + online resources FREE. RSVP or drop in. TEXT 907-617-2262. Attend any or all.”

www.ketchikanphotosafari.com BOOK NOW ONLINE

Home - Ketchikan Photo Safari in Ketchikan, AK Ketchikan Photo Safari conducts a 3-hour photo safari shore excursion in Ketchikan, AK. Contact us for more details.