Holistic Ranim

Sometimes you just need to

Move your fkn body girl

Move that stagnant energy

release your rage

Your worries

Movement is medicine.

Let the babies join

Let it take as long as it needs to

💕

Plastic is not fantastic.

Diff kinds of plastic can wreak havoc on your system overtime - not to mention how detrimental they are to the environment and ecosystem.

🧬 Hormones: Certain plastic chemicals can disrupt estrogen, testosterone, thyroid + other hormones

🧫 Fertility: exposure to plastic have been linked to reduced s***m quality + reproductive problms.

🔥 Inflammation: Plastic chemicals and microplastics can contribute to inflammatory responses- think side effects of breast implants

🫁 Lungs: Inhaled plastic particles can irritate the respiratory system. This is seen especially amongst factory workers.

🦠 Gut health: Microplastics may interact with the gut lining and alter the gut microbiome.

🧪 Liver & kidneys: These organs help process and eliminate many environmental chemicals, creating potential toxic burden.

👶 Pregnancy & development: plastic chemicals can cross the placenta and may affect fetal development. They studied the cords of so many newborns and found over 150 chemicals.

🎗️ Cancer risk: hello pthalates BPA etc. known carcinogens

🧬 Cellular damage: Some plastic-related chemicals can contribute to oxidative stress and cellular damage.

This is why you might eat healthy, but don’t feel great

It’s not your fault really. It’s all these brands and companies pushing known toxins and forever chemicals even with the research showing how harmful they are

But it’s always been about profits > people

Homeschooling is not an easy path but it’s so worthwhile IMO

You get to be with your kids all day.

You get to be involved in everything they learn and are exposed to

You get to enjoy their short childhoods

Any homeschooling families here? What’s your favourite curriculum?

The most under looked health factor is your light biology

Bright, artificial fluorescent lights, distract our bodies, circadian rhythm and melatonin production, preventing us from properly resting, sleeping, and healing

How many of us sit under these bright lights during office hours being deprived of natural sunlight.

Not to mention the blue light emitted from screens. Most of the population is glued to their phones.

No wonder were experiencing disruptions in our sleep, headaches, metabolism, energy and, hormones and overall vitality

This is one important key to the puzzle

Fix your light environment. Watch your health follow.

I got mine from my code RANIM gets you a discount. 💛

Variety is the spice of life

And spices are good for your soul

This Father’s Day, skip the typical gifts & give him something extra special.

celebrate the man who shows up every day with a food that’s as powerful as he is with

Long before it appeared on silver trays at luxury events, caviar was prized by the warriors, rulers, and nobility who understood the value of nutrient dense foods.

Harvested from ancient sturgeon swimming through the waters of the Caspian Sea and Black Sea, these tiny pearls were considered one of nature’s most precious foods.

Today, while caviar is often associated with luxury, its story began with something much more fundamental: humans recognizing the extraordinary nourishment packed inside these tiny eggs. What was once reserved for kings and warriors can now serve as a reminder that some of the most powerful foods in history were valued not for status alone, but for the strength and vitality they were believed to provide

If you’re TTC/ pregnant / postpartum watch this

I can’t recommend getting pelvic floor therapy enough. I’ve been incorporating the exercises my specialist recommended to help heal my mild diastasis recti/ and in turn strengthen my core, pelvic floor and mom pooch

I learned soooo much in my in depth consultation.

If you invest in one thing today- invest in your pelvic floor health because it connects to everything.

Yikes 😬

So much more to add.🤣

What’s your ick?!